Your-Doctor Foods Nutrients Values
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2.27 g - (ml) 3000 g - (ml) 0.076%
Energy505 KiloCalories (Kcal)2000 KiloCalories (Kcal) 25.25%
Carbohydrate65.34 g 300 g 21.78%
Total Sugar4.08 g 36 g 11.333%
Protein5.3 g 56 g 9.464%
Total Lipid24.74 g 65 g 38.062%
Total Dietary Fiber2.7 g 38 g 7.105%
Ash2.36 g --
Sodium544 mg2400 mg 22.667%
Potassium330 mg4700 mg 7.021%
Calcium26 mg1200 mg 2.167%
Phosphorus127 mg700 mg 18.143%
Iron0.85 mg8 mg 10.625%
Magnesium40 mg420 mg 9.524%
Zinc0.91 mg11 mg 8.273%
Copper0.141 mg0.9 mg 15.667%
Manganese0.761 mg2.3 mg 33.087%
Selenium8.4 µg55 µg 15.273%
Vitamin C (L-Ascorbic Acid)0.7 mg90 mg 0.778%
Thiamine (Vitamin B1)0.132 mg1.2 mg 11%
Riboflavin (Vitamin B2)0.085 mg1.3 mg 6.538%
Niacin (Vitamin B3)2.558 mg16 mg 15.988%
Pantothenic Acid (Vitamin B5)0.603 mg5 mg 12.06%
Vitamin B6 (Pyrodixine)0.252 mg1.3 mg 19.385%
Vitamin B120 µg2.4 µg 0%
Folate Total16 µg--
Folic acid0 µg400 µg 0%
Folate Food16 µg--
Folate (Dietary Folate Equivalent)16 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E9.08 mg15 mg 60.533%
Vitamin K7.3 µg120 µg 6.083%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total32.9 mg550 mg 5.982%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat6.307 g20 g 31.535%
Monounsaturated Fat4.285 g--
Polyunsaturated Fat10.614 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):