Your-Doctor Foods Nutrients Values
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Snacks, peas, roasted, wasabi-flavored
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 6.93 g - (ml) | 3000 g - (ml) | 0.231% |
| Energy | 432 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.6% |
| Carbohydrate | 62.2 g | 300 g | 20.733% |
| Total Sugar | 14.11 g | 36 g | 39.194% |
| Protein | 14.11 g | 56 g | 25.196% |
| Total Lipid | 14.11 g | 65 g | 21.708% |
| Total Dietary Fiber | 3.8 g | 38 g | 10% |
| Ash | 2.65 g | - | - |
| Sodium | 300 mg | 2400 mg | 12.5% |
| Potassium | 732 mg | 4700 mg | 15.574% |
| Calcium | 123 mg | 1200 mg | 10.25% |
| Phosphorus | 270 mg | 700 mg | 38.571% |
| Iron | 3.8 mg | 8 mg | 47.5% |
| Magnesium | 102 mg | 420 mg | 24.286% |
| Zinc | 3.31 mg | 11 mg | 30.091% |
| Copper | 0.444 mg | 0.9 mg | 49.333% |
| Manganese | 1.254 mg | 2.3 mg | 54.522% |
| Selenium | 7.2 µg | 55 µg | 13.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.614 mg | 1.2 mg | 51.167% |
| Riboflavin (Vitamin B2) | 0.314 mg | 1.3 mg | 24.154% |
| Niacin (Vitamin B3) | 5.06 mg | 16 mg | 31.625% |
| Pantothenic Acid (Vitamin B5) | 0.479 mg | 5 mg | 9.58% |
| Vitamin B6 (Pyrodixine) | 0.548 mg | 1.3 mg | 42.154% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 138 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 138 µg | - | - |
| Folate (Dietary Folate Equivalent) | 138 µg | - | - |
| Vitamin A (International Units) | 1537 IU International Units | 3000 IU International Units | 51.233% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 77 RAE | 3000 RAE | 2.567% |
| Vitamin E | 2.31 mg | 15 mg | 15.4% |
| Vitamin K | 50.3 µg | 120 µg | 41.917% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 42 µg | - | - |
| Beta Carotene | 901 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 57.9 mg | 550 mg | 10.527% |
| Lutein + Zeaxanthin | 4930 µg | 6000 µg | 82.167% |
| Saturated Fat | 5.29 g | 20 g | 26.45% |
| Monounsaturated Fat | 5.792 g | - | - |
| Polyunsaturated Fat | 1.951 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)