Your-Doctor Foods Nutrients Values
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Formulated Bar, SOUTH BEACH protein bar
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.16 g - (ml) | 3000 g - (ml) | 0.405% |
| Energy | 412 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.6% |
| Carbohydrate | 38.4 g | 300 g | 12.8% |
| Total Sugar | 15.17 g | 36 g | 42.139% |
| Protein | 30.34 g | 56 g | 54.179% |
| Total Lipid | 15.17 g | 65 g | 23.338% |
| Total Dietary Fiber | 7.3 g | 38 g | 19.211% |
| Ash | 3.93 g | - | - |
| Sodium | 436 mg | 2400 mg | 18.167% |
| Potassium | 793 mg | 4700 mg | 16.872% |
| Calcium | 322 mg | 1200 mg | 26.833% |
| Phosphorus | 445 mg | 700 mg | 63.571% |
| Iron | 5.4 mg | 8 mg | 67.5% |
| Magnesium | 71 mg | 420 mg | 16.905% |
| Zinc | 2.39 mg | 11 mg | 21.727% |
| Copper | 0.846 mg | 0.9 mg | 94% |
| Manganese | 1.024 mg | 2.3 mg | 44.522% |
| Selenium | 9 µg | 55 µg | 16.364% |
| Vitamin C (L-Ascorbic Acid) | 27.9 mg | 90 mg | 31% |
| Thiamine (Vitamin B1) | 0.176 mg | 1.2 mg | 14.667% |
| Riboflavin (Vitamin B2) | 0.437 mg | 1.3 mg | 33.615% |
| Niacin (Vitamin B3) | 1.268 mg | 16 mg | 7.925% |
| Pantothenic Acid (Vitamin B5) | 1.987 mg | 5 mg | 39.74% |
| Vitamin B6 (Pyrodixine) | 0.226 mg | 1.3 mg | 17.385% |
| Vitamin B12 | 0.61 µg | 2.4 µg | 25.417% |
| Folate Total | 184 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 184 µg | - | - |
| Folate (Dietary Folate Equivalent) | 184 µg | - | - |
| Vitamin A (International Units) | 6720 IU International Units | 3000 IU International Units | 224% |
| Retinol | 66 µg | 900 µg | 7.333% |
| Vitamin A (Retinol Activity Equivalents) | 391 RAE | 3000 RAE | 13.033% |
| Vitamin E | 4.61 mg | 15 mg | 30.733% |
| Vitamin K | 350.6 µg | 120 µg | 292.167% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3901 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 108.2 mg | 550 mg | 19.673% |
| Lutein + Zeaxanthin | 11713 µg | 6000 µg | 195.217% |
| Saturated Fat | 3.384 g | 20 g | 16.92% |
| Monounsaturated Fat | 4.29 g | - | - |
| Polyunsaturated Fat | 5.326 g | - | - |
| Cholesterol | 3 mg | 300 mg | 1% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)