Your-Doctor Foods Nutrients Values
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Snack, BALANCE, original bar
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.76 g - (ml) | 3000 g - (ml) | 0.259% |
| Energy | 415 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 20.75% |
| Carbohydrate | 48.73 g | 300 g | 16.243% |
| Total Sugar | 34.89 g | 36 g | 96.917% |
| Protein | 28 g | 56 g | 50% |
| Total Lipid | 12 g | 65 g | 18.462% |
| Total Dietary Fiber | 3.1 g | 38 g | 8.158% |
| Ash | 3.51 g | - | - |
| Sodium | 253 mg | 2400 mg | 10.542% |
| Potassium | 678 mg | 4700 mg | 14.426% |
| Calcium | 543 mg | 1200 mg | 45.25% |
| Phosphorus | 465 mg | 700 mg | 66.429% |
| Iron | 10.9 mg | 8 mg | 136.25% |
| Magnesium | 119 mg | 420 mg | 28.333% |
| Zinc | 3.52 mg | 11 mg | 32% |
| Copper | 0.771 mg | 0.9 mg | 85.667% |
| Manganese | 0.712 mg | 2.3 mg | 30.957% |
| Selenium | 23.3 µg | 55 µg | 42.364% |
| Vitamin C (L-Ascorbic Acid) | 11.2 mg | 90 mg | 12.444% |
| Thiamine (Vitamin B1) | 1.628 mg | 1.2 mg | 135.667% |
| Riboflavin (Vitamin B2) | 1.708 mg | 1.3 mg | 131.385% |
| Niacin (Vitamin B3) | 8.991 mg | 16 mg | 56.194% |
| Pantothenic Acid (Vitamin B5) | 0.702 mg | 5 mg | 14.04% |
| Vitamin B6 (Pyrodixine) | 0.89 mg | 1.3 mg | 68.462% |
| Vitamin B12 | 1.24 µg | 2.4 µg | 51.667% |
| Folate Total | 126 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 126 µg | - | - |
| Folate (Dietary Folate Equivalent) | 126 µg | - | - |
| Vitamin A (International Units) | 5000 IU International Units | 3000 IU International Units | 166.667% |
| Retinol | 1495 µg | 900 µg | 166.111% |
| Vitamin A (Retinol Activity Equivalents) | 1496 RAE | 3000 RAE | 49.867% |
| Vitamin E | 5.84 mg | 15 mg | 38.933% |
| Vitamin K | 1.3 µg | 120 µg | 1.083% |
| vitamin D International Units | 65 IU International Units | 600 IU International Units | 10.833% |
| Vitamin D (D2 + D3) | 1.6 µg | 15 µg | 10.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 10 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 91.2 mg | 550 mg | 16.582% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.149 g | 20 g | 5.745% |
| Monounsaturated Fat | 8.115 g | - | - |
| Polyunsaturated Fat | 1.969 g | - | - |
| Cholesterol | 1 mg | 300 mg | 0.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)