Your-Doctor Foods Nutrients Values
|
Snacks, shrimp cracker
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 13.6 g - (ml) | 3000 g - (ml) | 0.453% |
| Energy | 426 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.3% |
| Carbohydrate | 59.09 g | 300 g | 19.697% |
| Total Sugar | 21.43 g | 36 g | 59.528% |
| Protein | 7.14 g | 56 g | 12.75% |
| Total Lipid | 17.86 g | 65 g | 27.477% |
| Total Dietary Fiber | 5.6 g | 38 g | 14.737% |
| Ash | 2.31 g | - | - |
| Sodium | 571 mg | 2400 mg | 23.792% |
| Potassium | 193 mg | 4700 mg | 4.106% |
| Calcium | 20 mg | 1200 mg | 1.667% |
| Phosphorus | 191 mg | 700 mg | 27.286% |
| Iron | 1.91 mg | 8 mg | 23.875% |
| Magnesium | 72 mg | 420 mg | 17.143% |
| Zinc | 1.38 mg | 11 mg | 12.545% |
| Copper | 0.221 mg | 0.9 mg | 24.556% |
| Manganese | 2.14 mg | 2.3 mg | 93.043% |
| Selenium | 33.1 µg | 55 µg | 60.182% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.264 mg | 1.2 mg | 22% |
| Riboflavin (Vitamin B2) | 0.091 mg | 1.3 mg | 7% |
| Niacin (Vitamin B3) | 2.631 mg | 16 mg | 16.444% |
| Pantothenic Acid (Vitamin B5) | 0.321 mg | 5 mg | 6.42% |
| Vitamin B6 (Pyrodixine) | 0.216 mg | 1.3 mg | 16.615% |
| Vitamin B12 | 0.02 µg | 2.4 µg | 0.833% |
| Folate Total | 23 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 23 µg | - | - |
| Folate (Dietary Folate Equivalent) | 23 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 3.28 mg | 15 mg | 21.867% |
| Vitamin K | 12.8 µg | 120 µg | 10.667% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.6 mg | 550 mg | 3.2% |
| Lutein + Zeaxanthin | 116 µg | 6000 µg | 1.933% |
| Saturated Fat | 5.357 g | 20 g | 26.785% |
| Monounsaturated Fat | 7.997 g | - | - |
| Polyunsaturated Fat | 3.971 g | - | - |
| Cholesterol | 2 mg | 300 mg | 0.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)