Your-Doctor Foods Nutrients Values
KELLOGG'S, EGGO Protein, Waffles, Homestyle
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 36.9 g - (ml) | 3000 g - (ml) | 1.23% |
Energy | 281 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 14.05% |
Carbohydrate | 37 g | 300 g | 12.333% |
Total Sugar | 2.7 g | 36 g | 7.5% |
Protein | 10.8 g | 56 g | 19.286% |
Total Lipid | 10.2 g | 65 g | 15.692% |
Total Dietary Fiber | 1.2 g | 38 g | 3.158% |
Ash | 0 g | - | - |
Sodium | 562 mg | 2400 mg | 23.417% |
Potassium | 113 mg | 4700 mg | 2.404% |
Calcium | 357 mg | 1200 mg | 29.75% |
Phosphorus | 286 mg | 700 mg | 40.857% |
Iron | 6.4 mg | 8 mg | 80% |
Magnesium | 18 mg | 420 mg | 4.286% |
Zinc | 0.4 mg | 11 mg | 3.636% |
Copper | 0 mg | 0.9 mg | 0% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 0 µg | 55 µg | 0% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.43 mg | 1.2 mg | 35.833% |
Riboflavin (Vitamin B2) | 0.49 mg | 1.3 mg | 37.692% |
Niacin (Vitamin B3) | 5.7 mg | 16 mg | 35.625% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.57 mg | 1.3 mg | 43.846% |
Vitamin B12 | 1.7 µg | 2.4 µg | 70.833% |
Folate Total | 57 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 1429 IU International Units | 3000 IU International Units | 47.633% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 429 RAE | 3000 RAE | 14.3% |
Vitamin E | 3.6 mg | 15 mg | 24% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 1 IU International Units | 600 IU International Units | 0.167% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 2.5 g | 20 g | 12.5% |
Monounsaturated Fat | 2.6 g | - | - |
Polyunsaturated Fat | 4.2 g | - | - |
Cholesterol | 29 mg | 300 mg | 9.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)