Your-Doctor Foods Nutrients Values
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 37.5 g - (ml) | 3000 g - (ml) | 1.25% |
| Energy | 268 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.4% |
| Carbohydrate | 44.1 g | 300 g | 14.7% |
| Total Sugar | 10.5 g | 36 g | 29.167% |
| Protein | 6.6 g | 56 g | 11.786% |
| Total Lipid | 8.6 g | 65 g | 13.231% |
| Total Dietary Fiber | 3.8 g | 38 g | 10% |
| Ash | 0 g | - | - |
| Sodium | 544 mg | 2400 mg | 22.667% |
| Potassium | 139 mg | 4700 mg | 2.957% |
| Calcium | 184 mg | 1200 mg | 15.333% |
| Phosphorus | 286 mg | 700 mg | 40.857% |
| Iron | 6.4 mg | 8 mg | 80% |
| Magnesium | 26 mg | 420 mg | 6.19% |
| Zinc | 0.6 mg | 11 mg | 5.455% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.43 mg | 1.2 mg | 35.833% |
| Riboflavin (Vitamin B2) | 0.49 mg | 1.3 mg | 37.692% |
| Niacin (Vitamin B3) | 5.7 mg | 16 mg | 35.625% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.57 mg | 1.3 mg | 43.846% |
| Vitamin B12 | 1.7 µg | 2.4 µg | 70.833% |
| Folate Total | 54 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 1429 IU International Units | 3000 IU International Units | 47.633% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 429 RAE | 3000 RAE | 14.3% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2 g | 20 g | 10% |
| Monounsaturated Fat | 2.2 g | - | - |
| Polyunsaturated Fat | 3.7 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)