Your-Doctor Foods Nutrients Values
 | 
Cheese, caraway
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids39.28 g - (ml) 3000 g - (ml) 1.309%
Energy376 KiloCalories (Kcal)2000 KiloCalories (Kcal) 18.8%
Carbohydrate3.06 g 300 g 1.02%
Total Sugar0 g 36 g 0%
Protein25.18 g 56 g 44.964%
Total Lipid29.2 g 65 g 44.923%
Total Dietary Fiber0 g 38 g 0%
Ash3.28 g --
Sodium690 mg2400 mg 28.75%
Potassium93 mg4700 mg 1.979%
Calcium673 mg1200 mg 56.083%
Phosphorus490 mg700 mg 70%
Iron0.64 mg8 mg 8%
Magnesium22 mg420 mg 5.238%
Zinc2.94 mg11 mg 26.727%
Copper0.024 mg0.9 mg 2.667%
Manganese0.021 mg2.3 mg 0.913%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.031 mg1.2 mg 2.583%
Riboflavin (Vitamin B2)0.45 mg1.3 mg 34.615%
Niacin (Vitamin B3)0.18 mg16 mg 1.125%
Pantothenic Acid (Vitamin B5)0.19 mg5 mg 3.8%
Vitamin B6 (Pyrodixine)0.074 mg1.3 mg 5.692%
Vitamin B120.27 µg2.4 µg 11.25%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)1054 IU International Units3000 IU International Units 35.133%
Retinol262 µg900 µg 29.111%
Vitamin A (Retinol Activity Equivalents)271 RAE3000 RAE 9.033%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18.584 g20 g 92.92%
Monounsaturated Fat8.275 g--
Polyunsaturated Fat0.83 g--
Cholesterol93 mg300 mg 31%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):