Your-Doctor Foods Nutrients Values
Cheese, caraway
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 39.28 g - (ml) | 3000 g - (ml) | 1.309% |
Energy | 376 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.8% |
Carbohydrate | 3.06 g | 300 g | 1.02% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 25.18 g | 56 g | 44.964% |
Total Lipid | 29.2 g | 65 g | 44.923% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 3.28 g | - | - |
Sodium | 690 mg | 2400 mg | 28.75% |
Potassium | 93 mg | 4700 mg | 1.979% |
Calcium | 673 mg | 1200 mg | 56.083% |
Phosphorus | 490 mg | 700 mg | 70% |
Iron | 0.64 mg | 8 mg | 8% |
Magnesium | 22 mg | 420 mg | 5.238% |
Zinc | 2.94 mg | 11 mg | 26.727% |
Copper | 0.024 mg | 0.9 mg | 2.667% |
Manganese | 0.021 mg | 2.3 mg | 0.913% |
Selenium | 14.5 µg | 55 µg | 26.364% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.031 mg | 1.2 mg | 2.583% |
Riboflavin (Vitamin B2) | 0.45 mg | 1.3 mg | 34.615% |
Niacin (Vitamin B3) | 0.18 mg | 16 mg | 1.125% |
Pantothenic Acid (Vitamin B5) | 0.19 mg | 5 mg | 3.8% |
Vitamin B6 (Pyrodixine) | 0.074 mg | 1.3 mg | 5.692% |
Vitamin B12 | 0.27 µg | 2.4 µg | 11.25% |
Folate Total | 18 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 18 µg | - | - |
Folate (Dietary Folate Equivalent) | 18 µg | - | - |
Vitamin A (International Units) | 1054 IU International Units | 3000 IU International Units | 35.133% |
Retinol | 262 µg | 900 µg | 29.111% |
Vitamin A (Retinol Activity Equivalents) | 271 RAE | 3000 RAE | 9.033% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 18.584 g | 20 g | 92.92% |
Monounsaturated Fat | 8.275 g | - | - |
Polyunsaturated Fat | 0.83 g | - | - |
Cholesterol | 93 mg | 300 mg | 31% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)