Your-Doctor Foods Nutrients Values
Milk, buttermilk, fluid, cultured, lowfat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 90.13 g - (ml) | 3000 g - (ml) | 3.004% |
Energy | 40 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2% |
Carbohydrate | 4.79 g | 300 g | 1.597% |
Total Sugar | 4.79 g | 36 g | 13.306% |
Protein | 3.31 g | 56 g | 5.911% |
Total Lipid | 0.88 g | 65 g | 1.354% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 0.89 g | - | - |
Sodium | 190 mg | 2400 mg | 7.917% |
Potassium | 151 mg | 4700 mg | 3.213% |
Calcium | 116 mg | 1200 mg | 9.667% |
Phosphorus | 89 mg | 700 mg | 12.714% |
Iron | 0.05 mg | 8 mg | 0.625% |
Magnesium | 11 mg | 420 mg | 2.619% |
Zinc | 0.42 mg | 11 mg | 3.818% |
Copper | 0.011 mg | 0.9 mg | 1.222% |
Manganese | 0.002 mg | 2.3 mg | 0.087% |
Selenium | 2 µg | 55 µg | 3.636% |
Vitamin C (L-Ascorbic Acid) | 1 mg | 90 mg | 1.111% |
Thiamine (Vitamin B1) | 0.034 mg | 1.2 mg | 2.833% |
Riboflavin (Vitamin B2) | 0.154 mg | 1.3 mg | 11.846% |
Niacin (Vitamin B3) | 0.058 mg | 16 mg | 0.363% |
Pantothenic Acid (Vitamin B5) | 0.275 mg | 5 mg | 5.5% |
Vitamin B6 (Pyrodixine) | 0.034 mg | 1.3 mg | 2.615% |
Vitamin B12 | 0.22 µg | 2.4 µg | 9.167% |
Folate Total | 5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5 µg | - | - |
Folate (Dietary Folate Equivalent) | 5 µg | - | - |
Vitamin A (International Units) | 47 IU International Units | 3000 IU International Units | 1.567% |
Retinol | 13 µg | 900 µg | 1.444% |
Vitamin A (Retinol Activity Equivalents) | 14 RAE | 3000 RAE | 0.467% |
Vitamin E | 0.05 mg | 15 mg | 0.333% |
Vitamin K | 0.1 µg | 120 µg | 0.083% |
vitamin D International Units | 1 IU International Units | 600 IU International Units | 0.167% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 1 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 17.7 mg | 550 mg | 3.218% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0.548 g | 20 g | 2.74% |
Monounsaturated Fat | 0.254 g | - | - |
Polyunsaturated Fat | 0.033 g | - | - |
Cholesterol | 4 mg | 300 mg | 1.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)