Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.16 g - (ml) | 3000 g - (ml) | 0.105% |
| Energy | 362 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.1% |
| Carbohydrate | 51.98 g | 300 g | 17.327% |
| Total Sugar | 51.98 g | 36 g | 144.389% |
| Protein | 36.16 g | 56 g | 64.571% |
| Total Lipid | 0.77 g | 65 g | 1.185% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.93 g | - | - |
| Sodium | 535 mg | 2400 mg | 22.292% |
| Potassium | 1794 mg | 4700 mg | 38.17% |
| Calcium | 1257 mg | 1200 mg | 104.75% |
| Phosphorus | 968 mg | 700 mg | 138.286% |
| Iron | 0.32 mg | 8 mg | 4% |
| Magnesium | 110 mg | 420 mg | 26.19% |
| Zinc | 4.08 mg | 11 mg | 37.091% |
| Copper | 0.041 mg | 0.9 mg | 4.556% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 27.3 µg | 55 µg | 49.636% |
| Vitamin C (L-Ascorbic Acid) | 6.8 mg | 90 mg | 7.556% |
| Thiamine (Vitamin B1) | 0.415 mg | 1.2 mg | 34.583% |
| Riboflavin (Vitamin B2) | 1.55 mg | 1.3 mg | 119.231% |
| Niacin (Vitamin B3) | 0.951 mg | 16 mg | 5.944% |
| Pantothenic Acid (Vitamin B5) | 3.568 mg | 5 mg | 71.36% |
| Vitamin B6 (Pyrodixine) | 0.361 mg | 1.3 mg | 27.769% |
| Vitamin B12 | 4.03 µg | 2.4 µg | 167.917% |
| Folate Total | 50 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 50 µg | - | - |
| Folate (Dietary Folate Equivalent) | 50 µg | - | - |
| Vitamin A (International Units) | 22 IU International Units | 3000 IU International Units | 0.733% |
| Retinol | 6 µg | 900 µg | 0.667% |
| Vitamin A (Retinol Activity Equivalents) | 6 RAE | 3000 RAE | 0.2% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0.1 µg | 120 µg | 0.083% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 1 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 169.2 mg | 550 mg | 30.764% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.499 g | 20 g | 2.495% |
| Monounsaturated Fat | 0.201 g | - | - |
| Polyunsaturated Fat | 0.03 g | - | - |
| Cholesterol | 20 mg | 300 mg | 6.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)