Your-Doctor Foods Nutrients Values
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Milk, dry, nonfat, calcium reduced
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids4.9 g - (ml) 3000 g - (ml) 0.163%
Energy354 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.7%
Carbohydrate51.8 g 300 g 17.267%
Total Sugar0 g 36 g 0%
Protein35.5 g 56 g 63.393%
Total Lipid0.2 g 65 g 0.308%
Total Dietary Fiber0 g 38 g 0%
Ash7.6 g --
Sodium2280 mg2400 mg 95%
Potassium680 mg4700 mg 14.468%
Calcium280 mg1200 mg 23.333%
Phosphorus1011 mg700 mg 144.429%
Iron0.32 mg8 mg 4%
Magnesium60 mg420 mg 14.286%
Zinc4.03 mg11 mg 36.636%
Copper0.016 mg0.9 mg 1.778%
Manganese0.008 mg2.3 mg 0.348%
Selenium27.3 µg55 µg 49.636%
Vitamin C (L-Ascorbic Acid)6.7 mg90 mg 7.444%
Thiamine (Vitamin B1)0.163 mg1.2 mg 13.583%
Riboflavin (Vitamin B2)1.642 mg1.3 mg 126.308%
Niacin (Vitamin B3)0.665 mg16 mg 4.156%
Pantothenic Acid (Vitamin B5)3.312 mg5 mg 66.24%
Vitamin B6 (Pyrodixine)0.298 mg1.3 mg 22.923%
Vitamin B123.98 µg2.4 µg 165.833%
Folate Total50 µg--
Folic acid0 µg400 µg 0%
Folate Food50 µg--
Folate (Dietary Folate Equivalent)50 µg--
Vitamin A (International Units)8 IU International Units3000 IU International Units 0.267%
Retinol1 µg900 µg 0.111%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.124 g20 g 0.62%
Monounsaturated Fat0.058 g--
Polyunsaturated Fat0.007 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):