Your-Doctor Foods Nutrients Values
Milk, buttermilk, dried
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 2.97 g - (ml) | 3000 g - (ml) | 0.099% |
Energy | 387 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.35% |
Carbohydrate | 49 g | 300 g | 16.333% |
Total Sugar | 49 g | 36 g | 136.111% |
Protein | 34.3 g | 56 g | 61.25% |
Total Lipid | 5.78 g | 65 g | 8.892% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 7.95 g | - | - |
Sodium | 517 mg | 2400 mg | 21.542% |
Potassium | 1592 mg | 4700 mg | 33.872% |
Calcium | 1184 mg | 1200 mg | 98.667% |
Phosphorus | 933 mg | 700 mg | 133.286% |
Iron | 0.3 mg | 8 mg | 3.75% |
Magnesium | 110 mg | 420 mg | 26.19% |
Zinc | 4.02 mg | 11 mg | 36.545% |
Copper | 0.111 mg | 0.9 mg | 12.333% |
Manganese | 0.023 mg | 2.3 mg | 1% |
Selenium | 20.3 µg | 55 µg | 36.909% |
Vitamin C (L-Ascorbic Acid) | 5.7 mg | 90 mg | 6.333% |
Thiamine (Vitamin B1) | 0.392 mg | 1.2 mg | 32.667% |
Riboflavin (Vitamin B2) | 1.579 mg | 1.3 mg | 121.462% |
Niacin (Vitamin B3) | 0.876 mg | 16 mg | 5.475% |
Pantothenic Acid (Vitamin B5) | 3.17 mg | 5 mg | 63.4% |
Vitamin B6 (Pyrodixine) | 0.338 mg | 1.3 mg | 26% |
Vitamin B12 | 3.82 µg | 2.4 µg | 159.167% |
Folate Total | 47 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 47 µg | - | - |
Folate (Dietary Folate Equivalent) | 47 µg | - | - |
Vitamin A (International Units) | 175 IU International Units | 3000 IU International Units | 5.833% |
Retinol | 48 µg | 900 µg | 5.333% |
Vitamin A (Retinol Activity Equivalents) | 49 RAE | 3000 RAE | 1.633% |
Vitamin E | 0.1 mg | 15 mg | 0.667% |
Vitamin K | 0.4 µg | 120 µg | 0.333% |
vitamin D International Units | 20 IU International Units | 600 IU International Units | 3.333% |
Vitamin D (D2 + D3) | 0.5 µg | 15 µg | 3.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 9 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 118.7 mg | 550 mg | 21.582% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 3.598 g | 20 g | 17.99% |
Monounsaturated Fat | 1.669 g | - | - |
Polyunsaturated Fat | 0.215 g | - | - |
Cholesterol | 69 mg | 300 mg | 23% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)