Your-Doctor Foods Nutrients Values
Puddings, chocolate flavor, low calorie, instant, dry mix
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 4.2 g - (ml) | 3000 g - (ml) | 0.14% |
Energy | 356 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.8% |
Carbohydrate | 78.2 g | 300 g | 26.067% |
Total Sugar | 0.7 g | 36 g | 1.944% |
Protein | 5.3 g | 56 g | 9.464% |
Total Lipid | 2.4 g | 65 g | 3.692% |
Total Dietary Fiber | 6.1 g | 38 g | 16.053% |
Ash | 9.9 g | - | - |
Sodium | 2838 mg | 2400 mg | 118.25% |
Potassium | 1279 mg | 4700 mg | 27.213% |
Calcium | 126 mg | 1200 mg | 10.5% |
Phosphorus | 1660 mg | 700 mg | 237.143% |
Iron | 3.11 mg | 8 mg | 38.875% |
Magnesium | 89 mg | 420 mg | 21.19% |
Zinc | 0.41 mg | 11 mg | 3.727% |
Copper | 0.838 mg | 0.9 mg | 93.111% |
Manganese | 0.703 mg | 2.3 mg | 30.565% |
Selenium | 3.9 µg | 55 µg | 7.091% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
Riboflavin (Vitamin B2) | 0.09 mg | 1.3 mg | 6.923% |
Niacin (Vitamin B3) | 0.4 mg | 16 mg | 2.5% |
Pantothenic Acid (Vitamin B5) | 0.055 mg | 5 mg | 1.1% |
Vitamin B6 (Pyrodixine) | 0.04 mg | 1.3 mg | 3.077% |
Vitamin B12 | 0.01 µg | 2.4 µg | 0.417% |
Folate Total | 6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 6 µg | - | - |
Folate (Dietary Folate Equivalent) | 6 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0.02 mg | 15 mg | 0.133% |
Vitamin K | 0.4 µg | 120 µg | 0.333% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 3.3 mg | 550 mg | 0.6% |
Lutein + Zeaxanthin | 7 µg | 6000 µg | 0.117% |
Saturated Fat | 0.984 g | 20 g | 4.92% |
Monounsaturated Fat | 1.154 g | - | - |
Polyunsaturated Fat | 0.131 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 14 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)