Your-Doctor Foods Nutrients Values
 | 
Cheese, cheddar
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids37.02 g - (ml) 3000 g - (ml) 1.234%
Energy404 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.2%
Carbohydrate3.09 g 300 g 1.03%
Total Sugar0.48 g 36 g 1.333%
Protein22.87 g 56 g 40.839%
Total Lipid33.31 g 65 g 51.246%
Total Dietary Fiber0 g 38 g 0%
Ash3.71 g --
Sodium653 mg2400 mg 27.208%
Potassium76 mg4700 mg 1.617%
Calcium710 mg1200 mg 59.167%
Phosphorus455 mg700 mg 65%
Iron0.14 mg8 mg 1.75%
Magnesium27 mg420 mg 6.429%
Zinc3.64 mg11 mg 33.091%
Copper0.03 mg0.9 mg 3.333%
Manganese0.027 mg2.3 mg 1.174%
Selenium28.5 µg55 µg 51.818%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.029 mg1.2 mg 2.417%
Riboflavin (Vitamin B2)0.428 mg1.3 mg 32.923%
Niacin (Vitamin B3)0.059 mg16 mg 0.369%
Pantothenic Acid (Vitamin B5)0.41 mg5 mg 8.2%
Vitamin B6 (Pyrodixine)0.066 mg1.3 mg 5.077%
Vitamin B121.1 µg2.4 µg 45.833%
Folate Total27 µg--
Folic acid0 µg400 µg 0%
Folate Food27 µg--
Folate (Dietary Folate Equivalent)27 µg--
Vitamin A (International Units)1242 IU International Units3000 IU International Units 41.4%
Retinol330 µg900 µg 36.667%
Vitamin A (Retinol Activity Equivalents)330 RAE3000 RAE 11%
Vitamin E0.71 mg15 mg 4.733%
Vitamin K2.4 µg120 µg 2%
vitamin D International Units24 IU International Units600 IU International Units 4%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene85 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16.5 mg550 mg 3%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18.867 g20 g 94.335%
Monounsaturated Fat9.246 g--
Polyunsaturated Fat1.421 g--
Cholesterol99 mg300 mg 33%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):