Your-Doctor Foods Nutrients Values
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Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids82.17 g - (ml) 3000 g - (ml) 2.739%
Energy76 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.8%
Carbohydrate12.13 g 300 g 4.043%
Total Sugar9.55 g 36 g 26.528%
Protein2.99 g 56 g 5.339%
Total Lipid1.9 g 65 g 2.923%
Total Dietary Fiber0.7 g 38 g 1.842%
Ash0.81 g --
Sodium66 mg2400 mg 2.75%
Potassium169 mg4700 mg 3.596%
Calcium109 mg1200 mg 9.083%
Phosphorus102 mg700 mg 14.571%
Iron0.24 mg8 mg 3%
Magnesium14 mg420 mg 3.333%
Zinc0.39 mg11 mg 3.545%
Copper0.075 mg0.9 mg 8.333%
Manganese0.062 mg2.3 mg 2.696%
Selenium3.4 µg55 µg 6.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.045 mg1.2 mg 3.75%
Riboflavin (Vitamin B2)0.183 mg1.3 mg 14.077%
Niacin (Vitamin B3)0.164 mg16 mg 1.025%
Pantothenic Acid (Vitamin B5)0.539 mg5 mg 10.78%
Vitamin B6 (Pyrodixine)0.024 mg1.3 mg 1.846%
Vitamin B120.33 µg2.4 µg 13.75%
Folate Total2 µg--
Folic acid0 µg400 µg 0%
Folate Food2 µg--
Folate (Dietary Folate Equivalent)2 µg--
Vitamin A (International Units)227 IU International Units3000 IU International Units 7.567%
Retinol63 µg900 µg 7%
Vitamin A (Retinol Activity Equivalents)64 RAE3000 RAE 2.133%
Vitamin E0.04 mg15 mg 0.267%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units49 IU International Units600 IU International Units 8.167%
Vitamin D (D2 + D3)1.2 µg15 µg 8%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17.1 mg550 mg 3.109%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.177 g20 g 5.885%
Monounsaturated Fat0.455 g--
Polyunsaturated Fat0.089 g--
Cholesterol8 mg300 mg 2.667%
Caffeine1 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):