Your-Doctor Foods Nutrients Values
Milk, chocolate beverage, hot cocoa, homemade
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 82.45 g - (ml) | 3000 g - (ml) | 2.748% |
Energy | 77 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.85% |
Carbohydrate | 10.74 g | 300 g | 3.58% |
Total Sugar | 9.66 g | 36 g | 26.833% |
Protein | 3.52 g | 56 g | 6.286% |
Total Lipid | 2.34 g | 65 g | 3.6% |
Total Dietary Fiber | 1 g | 38 g | 2.632% |
Ash | 0.65 g | - | - |
Sodium | 44 mg | 2400 mg | 1.833% |
Potassium | 197 mg | 4700 mg | 4.191% |
Calcium | 114 mg | 1200 mg | 9.5% |
Phosphorus | 105 mg | 700 mg | 15% |
Iron | 0.42 mg | 8 mg | 5.25% |
Magnesium | 23 mg | 420 mg | 5.476% |
Zinc | 0.63 mg | 11 mg | 5.727% |
Copper | 0.103 mg | 0.9 mg | 11.444% |
Manganese | 0.013 mg | 2.3 mg | 0.565% |
Selenium | 2.7 µg | 55 µg | 4.909% |
Vitamin C (L-Ascorbic Acid) | 0.2 mg | 90 mg | 0.222% |
Thiamine (Vitamin B1) | 0.039 mg | 1.2 mg | 3.25% |
Riboflavin (Vitamin B2) | 0.182 mg | 1.3 mg | 14% |
Niacin (Vitamin B3) | 0.133 mg | 16 mg | 0.831% |
Pantothenic Acid (Vitamin B5) | 0.328 mg | 5 mg | 6.56% |
Vitamin B6 (Pyrodixine) | 0.04 mg | 1.3 mg | 3.077% |
Vitamin B12 | 0.49 µg | 2.4 µg | 20.417% |
Folate Total | 5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5 µg | - | - |
Folate (Dietary Folate Equivalent) | 5 µg | - | - |
Vitamin A (International Units) | 176 IU International Units | 3000 IU International Units | 5.867% |
Retinol | 51 µg | 900 µg | 5.667% |
Vitamin A (Retinol Activity Equivalents) | 51 RAE | 3000 RAE | 1.7% |
Vitamin E | 0.03 mg | 15 mg | 0.2% |
Vitamin K | 0.2 µg | 120 µg | 0.167% |
vitamin D International Units | 45 IU International Units | 600 IU International Units | 7.5% |
Vitamin D (D2 + D3) | 1.1 µg | 15 µg | 7.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 4 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 15.6 mg | 550 mg | 2.836% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.431 g | 20 g | 7.155% |
Monounsaturated Fat | 0.677 g | - | - |
Polyunsaturated Fat | 0.084 g | - | - |
Cholesterol | 8 mg | 300 mg | 2.667% |
Caffeine | 2 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)