Your-Doctor Foods Nutrients Values
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Milk, goat, fluid, with added vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids87.03 g - (ml) 3000 g - (ml) 2.901%
Energy69 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.45%
Carbohydrate4.45 g 300 g 1.483%
Total Sugar4.45 g 36 g 12.361%
Protein3.56 g 56 g 6.357%
Total Lipid4.14 g 65 g 6.369%
Total Dietary Fiber0 g 38 g 0%
Ash0.82 g --
Sodium50 mg2400 mg 2.083%
Potassium204 mg4700 mg 4.34%
Calcium134 mg1200 mg 11.167%
Phosphorus111 mg700 mg 15.857%
Iron0.05 mg8 mg 0.625%
Magnesium14 mg420 mg 3.333%
Zinc0.3 mg11 mg 2.727%
Copper0.046 mg0.9 mg 5.111%
Manganese0.018 mg2.3 mg 0.783%
Selenium1.4 µg55 µg 2.545%
Vitamin C (L-Ascorbic Acid)1.3 mg90 mg 1.444%
Thiamine (Vitamin B1)0.048 mg1.2 mg 4%
Riboflavin (Vitamin B2)0.138 mg1.3 mg 10.615%
Niacin (Vitamin B3)0.277 mg16 mg 1.731%
Pantothenic Acid (Vitamin B5)0.31 mg5 mg 6.2%
Vitamin B6 (Pyrodixine)0.046 mg1.3 mg 3.538%
Vitamin B120.07 µg2.4 µg 2.917%
Folate Total1 µg--
Folic acid0 µg400 µg 0%
Folate Food1 µg--
Folate (Dietary Folate Equivalent)1 µg--
Vitamin A (International Units)198 IU International Units3000 IU International Units 6.6%
Retinol56 µg900 µg 6.222%
Vitamin A (Retinol Activity Equivalents)57 RAE3000 RAE 1.9%
Vitamin E0.07 mg15 mg 0.467%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units51 IU International Units600 IU International Units 8.5%
Vitamin D (D2 + D3)1.3 µg15 µg 8.667%
Alpha Carotene0 µg--
Beta Carotene7 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total16 mg550 mg 2.909%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat2.667 g20 g 13.335%
Monounsaturated Fat1.109 g--
Polyunsaturated Fat0.149 g--
Cholesterol11 mg300 mg 3.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):