Your-Doctor Foods Nutrients Values
Milk shakes, thick chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 72.2 g - (ml) | 3000 g - (ml) | 2.407% |
Energy | 119 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.95% |
Carbohydrate | 21.15 g | 300 g | 7.05% |
Total Sugar | 20.85 g | 36 g | 57.917% |
Protein | 3.05 g | 56 g | 5.446% |
Total Lipid | 2.7 g | 65 g | 4.154% |
Total Dietary Fiber | 0.3 g | 38 g | 0.789% |
Ash | 0.9 g | - | - |
Sodium | 111 mg | 2400 mg | 4.625% |
Potassium | 224 mg | 4700 mg | 4.766% |
Calcium | 132 mg | 1200 mg | 11% |
Phosphorus | 126 mg | 700 mg | 18% |
Iron | 0.31 mg | 8 mg | 3.875% |
Magnesium | 16 mg | 420 mg | 3.81% |
Zinc | 0.48 mg | 11 mg | 4.364% |
Copper | 0.065 mg | 0.9 mg | 7.222% |
Manganese | 0.039 mg | 2.3 mg | 1.696% |
Selenium | 1.9 µg | 55 µg | 3.455% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
Riboflavin (Vitamin B2) | 0.222 mg | 1.3 mg | 17.077% |
Niacin (Vitamin B3) | 0.124 mg | 16 mg | 0.775% |
Pantothenic Acid (Vitamin B5) | 0.363 mg | 5 mg | 7.26% |
Vitamin B6 (Pyrodixine) | 0.025 mg | 1.3 mg | 1.923% |
Vitamin B12 | 0.32 µg | 2.4 µg | 13.333% |
Folate Total | 5 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 5 µg | - | - |
Folate (Dietary Folate Equivalent) | 5 µg | - | - |
Vitamin A (International Units) | 67 IU International Units | 3000 IU International Units | 2.233% |
Retinol | 18 µg | 900 µg | 2% |
Vitamin A (Retinol Activity Equivalents) | 18 RAE | 3000 RAE | 0.6% |
Vitamin E | 0.05 mg | 15 mg | 0.333% |
Vitamin K | 0.2 µg | 120 µg | 0.167% |
vitamin D International Units | 41 IU International Units | 600 IU International Units | 6.833% |
Vitamin D (D2 + D3) | 1 µg | 15 µg | 6.667% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 4 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 17 mg | 550 mg | 3.091% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.681 g | 20 g | 8.405% |
Monounsaturated Fat | 0.78 g | - | - |
Polyunsaturated Fat | 0.1 g | - | - |
Cholesterol | 11 mg | 300 mg | 3.667% |
Caffeine | 2 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)