Your-Doctor Foods Nutrients Values
 | 
Milk shakes, thick chocolate
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids72.2 g - (ml) 3000 g - (ml) 2.407%
Energy119 KiloCalories (Kcal)2000 KiloCalories (Kcal) 5.95%
Carbohydrate21.15 g 300 g 7.05%
Total Sugar20.85 g 36 g 57.917%
Protein3.05 g 56 g 5.446%
Total Lipid2.7 g 65 g 4.154%
Total Dietary Fiber0.3 g 38 g 0.789%
Ash0.9 g --
Sodium111 mg2400 mg 4.625%
Potassium224 mg4700 mg 4.766%
Calcium132 mg1200 mg 11%
Phosphorus126 mg700 mg 18%
Iron0.31 mg8 mg 3.875%
Magnesium16 mg420 mg 3.81%
Zinc0.48 mg11 mg 4.364%
Copper0.065 mg0.9 mg 7.222%
Manganese0.039 mg2.3 mg 1.696%
Selenium1.9 µg55 µg 3.455%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.047 mg1.2 mg 3.917%
Riboflavin (Vitamin B2)0.222 mg1.3 mg 17.077%
Niacin (Vitamin B3)0.124 mg16 mg 0.775%
Pantothenic Acid (Vitamin B5)0.363 mg5 mg 7.26%
Vitamin B6 (Pyrodixine)0.025 mg1.3 mg 1.923%
Vitamin B120.32 µg2.4 µg 13.333%
Folate Total5 µg--
Folic acid0 µg400 µg 0%
Folate Food5 µg--
Folate (Dietary Folate Equivalent)5 µg--
Vitamin A (International Units)67 IU International Units3000 IU International Units 2.233%
Retinol18 µg900 µg 2%
Vitamin A (Retinol Activity Equivalents)18 RAE3000 RAE 0.6%
Vitamin E0.05 mg15 mg 0.333%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units41 IU International Units600 IU International Units 6.833%
Vitamin D (D2 + D3)1 µg15 µg 6.667%
Alpha Carotene0 µg--
Beta Carotene4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total17 mg550 mg 3.091%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.681 g20 g 8.405%
Monounsaturated Fat0.78 g--
Polyunsaturated Fat0.1 g--
Cholesterol11 mg300 mg 3.667%
Caffeine2 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):