Your-Doctor Foods Nutrients Values
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 184.485 g - (ml) | 3000 g - (ml) | 6.15% |
| Energy | 242.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.128% |
| Carbohydrate | 45.668 g | 300 g | 15.223% |
| Total Sugar | 45.668 g | 36 g | 126.856% |
| Protein | 9.751 g | 56 g | 17.413% |
| Total Lipid | 2.818 g | 65 g | 4.335% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.279 g | - | - |
| Sodium | 129.85 mg | 2400 mg | 5.41% |
| Potassium | 433.65 mg | 4700 mg | 9.227% |
| Calcium | 338.1 mg | 1200 mg | 28.175% |
| Phosphorus | 267.05 mg | 700 mg | 38.15% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 31.85 mg | 420 mg | 7.583% |
| Zinc | 1.642 mg | 11 mg | 14.927% |
| Copper | 0.194 mg | 0.9 mg | 21.556% |
| Manganese | 0.157 mg | 2.3 mg | 6.826% |
| Selenium | 6.86 µg | 55 µg | 12.473% |
| Vitamin C (L-Ascorbic Acid) | 1.47 mg | 90 mg | 1.633% |
| Thiamine (Vitamin B1) | 0.083 mg | 1.2 mg | 6.917% |
| Riboflavin (Vitamin B2) | 0.397 mg | 1.3 mg | 30.538% |
| Niacin (Vitamin B3) | 0.211 mg | 16 mg | 1.319% |
| Pantothenic Acid (Vitamin B5) | 1.093 mg | 5 mg | 21.86% |
| Vitamin B6 (Pyrodixine) | 0.091 mg | 1.3 mg | 7% |
| Vitamin B12 | 1.054 µg | 2.4 µg | 43.917% |
| Folate Total | 22.05 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.05 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.05 µg | - | - |
| Vitamin A (International Units) | 98 IU International Units | 3000 IU International Units | 3.267% |
| Retinol | 26.95 µg | 900 µg | 2.994% |
| Vitamin A (Retinol Activity Equivalents) | 26.95 RAE | 3000 RAE | 0.898% |
| Vitamin E | 0.049 mg | 15 mg | 0.327% |
| Vitamin K | 0.245 µg | 120 µg | 0.204% |
| vitamin D International Units | 2.45 IU International Units | 600 IU International Units | 0.408% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 4.9 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 37.24 mg | 550 mg | 6.771% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.818 g | 20 g | 9.09% |
| Monounsaturated Fat | 0.774 g | - | - |
| Polyunsaturated Fat | 0.081 g | - | - |
| Cholesterol | 12.25 mg | 300 mg | 4.083% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)