Your-Doctor Foods Nutrients Values
Egg, yolk, raw, fresh
Nutrients Values for 1 large ( 17 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 118.744 g - (ml) | 3000 g - (ml) | 3.958% |
| Energy | 730.94 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.547% |
| Carbohydrate | 8.149 g | 300 g | 2.716% |
| Total Sugar | 1.271 g | 36 g | 3.531% |
| Protein | 36.002 g | 56 g | 64.289% |
| Total Lipid | 60.246 g | 65 g | 92.686% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.882 g | - | - |
| Sodium | 108.96 mg | 2400 mg | 4.54% |
| Potassium | 247.43 mg | 4700 mg | 5.264% |
| Calcium | 292.83 mg | 1200 mg | 24.403% |
| Phosphorus | 885.3 mg | 700 mg | 126.471% |
| Iron | 6.197 mg | 8 mg | 77.463% |
| Magnesium | 11.35 mg | 420 mg | 2.702% |
| Zinc | 5.221 mg | 11 mg | 47.464% |
| Copper | 0.175 mg | 0.9 mg | 19.444% |
| Manganese | 0.125 mg | 2.3 mg | 5.435% |
| Selenium | 127.12 µg | 55 µg | 231.127% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.4 mg | 1.2 mg | 33.333% |
| Riboflavin (Vitamin B2) | 1.199 mg | 1.3 mg | 92.231% |
| Niacin (Vitamin B3) | 0.054 mg | 16 mg | 0.338% |
| Pantothenic Acid (Vitamin B5) | 6.787 mg | 5 mg | 135.74% |
| Vitamin B6 (Pyrodixine) | 0.795 mg | 1.3 mg | 61.154% |
| Vitamin B12 | 4.427 µg | 2.4 µg | 184.458% |
| Folate Total | 331.42 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 331.42 µg | - | - |
| Folate (Dietary Folate Equivalent) | 331.42 µg | - | - |
| Vitamin A (International Units) | 3273.34 IU International Units | 3000 IU International Units | 109.111% |
| Retinol | 842.17 µg | 900 µg | 93.574% |
| Vitamin A (Retinol Activity Equivalents) | 864.87 RAE | 3000 RAE | 28.829% |
| Vitamin E | 5.857 mg | 15 mg | 39.047% |
| Vitamin K | 1.589 µg | 120 µg | 1.324% |
| vitamin D International Units | 494.86 IU International Units | 600 IU International Units | 82.477% |
| Vitamin D (D2 + D3) | 12.258 µg | 15 µg | 81.72% |
| Alpha Carotene | 86.26 µg | - | - |
| Beta Carotene | 199.76 µg | - | - |
| Beta Cryptoxanthin | 74.91 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1861.854 mg | 550 mg | 338.519% |
| Lutein + Zeaxanthin | 2483.38 µg | 6000 µg | 41.39% |
| Saturated Fat | 21.681 g | 20 g | 108.405% |
| Monounsaturated Fat | 26.645 g | - | - |
| Polyunsaturated Fat | 9.543 g | - | - |
| Cholesterol | 2462.95 mg | 300 mg | 820.983% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)