Your-Doctor Foods Nutrients Values
Egg, whole, raw, frozen, pasteurized
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 85.665 g - (ml) | 3000 g - (ml) | 2.856% |
| Energy | 166.11 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.306% |
| Carbohydrate | 1.141 g | 300 g | 0.38% |
| Total Sugar | 0.283 g | 36 g | 0.786% |
| Protein | 13.933 g | 56 g | 24.88% |
| Total Lipid | 11.244 g | 65 g | 17.298% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.028 g | - | - |
| Sodium | 144.64 mg | 2400 mg | 6.027% |
| Potassium | 152.55 mg | 4700 mg | 3.246% |
| Calcium | 70.06 mg | 1200 mg | 5.838% |
| Phosphorus | 218.09 mg | 700 mg | 31.156% |
| Iron | 1.966 mg | 8 mg | 24.575% |
| Magnesium | 10.17 mg | 420 mg | 2.421% |
| Zinc | 1.492 mg | 11 mg | 13.564% |
| Copper | 0.06 mg | 0.9 mg | 6.667% |
| Manganese | 0.036 mg | 2.3 mg | 1.565% |
| Selenium | 42.036 µg | 55 µg | 76.429% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.076 mg | 1.2 mg | 6.333% |
| Riboflavin (Vitamin B2) | 0.591 mg | 1.3 mg | 45.462% |
| Niacin (Vitamin B3) | 0.116 mg | 16 mg | 0.725% |
| Pantothenic Acid (Vitamin B5) | 1.774 mg | 5 mg | 35.48% |
| Vitamin B6 (Pyrodixine) | 0.212 mg | 1.3 mg | 16.308% |
| Vitamin B12 | 1.13 µg | 2.4 µg | 47.083% |
| Folate Total | 98.31 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 98.31 µg | - | - |
| Folate (Dietary Folate Equivalent) | 98.31 µg | - | - |
| Vitamin A (International Units) | 644.1 IU International Units | 3000 IU International Units | 21.47% |
| Retinol | 193.23 µg | 900 µg | 21.47% |
| Vitamin A (Retinol Activity Equivalents) | 193.23 RAE | 3000 RAE | 6.441% |
| Vitamin E | 0.814 mg | 15 mg | 5.427% |
| Vitamin K | 0.339 µg | 120 µg | 0.283% |
| vitamin D International Units | 118.65 IU International Units | 600 IU International Units | 19.775% |
| Vitamin D (D2 + D3) | 2.938 µg | 15 µg | 19.587% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 10.17 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 303.179 mg | 550 mg | 55.123% |
| Lutein + Zeaxanthin | 532.23 µg | 6000 µg | 8.871% |
| Saturated Fat | 3.822 g | 20 g | 19.11% |
| Monounsaturated Fat | 4.413 g | - | - |
| Polyunsaturated Fat | 2.138 g | - | - |
| Cholesterol | 420.36 mg | 300 mg | 140.12% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)