Your-Doctor Foods Nutrients Values
Cream substitute, flavored, powdered
Nutrients Values for 4 tsp ( 12 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 3.45 g - (ml) | 3000 g - (ml) | 0.115% |
| Energy | 1094.14 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 54.707% |
| Carbohydrate | 171.203 g | 300 g | 57.068% |
| Total Sugar | 131.683 g | 36 g | 365.786% |
| Protein | 1.544 g | 56 g | 2.757% |
| Total Lipid | 48.737 g | 65 g | 74.98% |
| Total Dietary Fiber | 2.724 g | 38 g | 7.168% |
| Ash | 1.793 g | - | - |
| Sodium | 279.21 mg | 2400 mg | 11.634% |
| Potassium | 204.3 mg | 4700 mg | 4.347% |
| Calcium | 11.35 mg | 1200 mg | 0.946% |
| Phosphorus | 63.56 mg | 700 mg | 9.08% |
| Iron | 1.43 mg | 8 mg | 17.875% |
| Magnesium | 38.59 mg | 420 mg | 9.188% |
| Zinc | 0.522 mg | 11 mg | 4.745% |
| Copper | 0.306 mg | 0.9 mg | 34% |
| Manganese | 0.318 mg | 2.3 mg | 13.826% |
| Selenium | 2.951 µg | 55 µg | 5.365% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.009 mg | 1.2 mg | 0.75% |
| Riboflavin (Vitamin B2) | 0.061 mg | 1.3 mg | 4.692% |
| Niacin (Vitamin B3) | 0.191 mg | 16 mg | 1.194% |
| Pantothenic Acid (Vitamin B5) | 0.02 mg | 5 mg | 0.4% |
| Vitamin B6 (Pyrodixine) | 0.009 mg | 1.3 mg | 0.692% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 2.27 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.27 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.27 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.931 mg | 15 mg | 6.207% |
| Vitamin K | 20.657 µg | 120 µg | 17.214% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.135 mg | 550 mg | 0.206% |
| Lutein + Zeaxanthin | 2.27 µg | 6000 µg | 0.038% |
| Saturated Fat | 44.142 g | 20 g | 220.71% |
| Monounsaturated Fat | 1.403 g | - | - |
| Polyunsaturated Fat | 0.52 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)