Your-Doctor Foods Nutrients Values
Cheese, Swiss, nonfat or fat free
Nutrients Values for 1 serving ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 3.689 g - (ml) | 3000 g - (ml) | 0.123% |
| Energy | 7.366 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.368% |
| Carbohydrate | 0.197 g | 300 g | 0.066% |
| Total Sugar | 0.077 g | 36 g | 0.214% |
| Protein | 1.647 g | 56 g | 2.941% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.261 g | - | - |
| Sodium | 58 mg | 2400 mg | 2.417% |
| Potassium | 6.438 mg | 4700 mg | 0.137% |
| Calcium | 55.738 mg | 1200 mg | 4.645% |
| Phosphorus | 35.09 mg | 700 mg | 5.013% |
| Iron | 0.01 mg | 8 mg | 0.125% |
| Magnesium | 2.088 mg | 420 mg | 0.497% |
| Zinc | 0.226 mg | 11 mg | 2.055% |
| Copper | 0.002 mg | 0.9 mg | 0.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.737 µg | 55 µg | 1.34% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
| Riboflavin (Vitamin B2) | 0.021 mg | 1.3 mg | 1.615% |
| Niacin (Vitamin B3) | 0.005 mg | 16 mg | 0.031% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.005 mg | 1.3 mg | 0.385% |
| Vitamin B12 | 0.097 µg | 2.4 µg | 4.042% |
| Folate Total | 0.348 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.348 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.348 µg | - | - |
| Vitamin A (International Units) | 8.816 IU International Units | 3000 IU International Units | 0.294% |
| Retinol | 2.262 µg | 900 µg | 0.251% |
| Vitamin A (Retinol Activity Equivalents) | 2.32 RAE | 3000 RAE | 0.077% |
| Vitamin E | 0.004 mg | 15 mg | 0.027% |
| Vitamin K | 0.029 µg | 120 µg | 0.024% |
| vitamin D International Units | 0.232 IU International Units | 600 IU International Units | 0.039% |
| Vitamin D (D2 + D3) | 0.006 µg | 15 µg | 0.04% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.754 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.893 mg | 550 mg | 0.162% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 1.044 mg | 300 mg | 0.348% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)