Your-Doctor Foods Nutrients Values
Cheese, mexican, queso cotija
Nutrients Values for 2 tsp ( 5 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 4.218 g - (ml) | 3000 g - (ml) | 0.141% |
| Energy | 40.626 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.031% |
| Carbohydrate | 0.441 g | 300 g | 0.147% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 2.22 g | 56 g | 3.964% |
| Total Lipid | 3.33 g | 65 g | 5.123% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.891 g | - | - |
| Sodium | 155.4 mg | 2400 mg | 6.475% |
| Potassium | 13.875 mg | 4700 mg | 0.295% |
| Calcium | 88.8 mg | 1200 mg | 7.4% |
| Phosphorus | 80.919 mg | 700 mg | 11.56% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 4.218 mg | 420 mg | 1.004% |
| Zinc | 0.43 mg | 11 mg | 3.909% |
| Copper | 0.026 mg | 0.9 mg | 2.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 1.965 µg | 55 µg | 3.573% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.054 mg | 1.3 mg | 4.154% |
| Niacin (Vitamin B3) | 0.013 mg | 16 mg | 0.081% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.005 mg | 1.3 mg | 0.385% |
| Vitamin B12 | 0.251 µg | 2.4 µg | 10.458% |
| Folate Total | 1.11 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.11 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.11 µg | - | - |
| Vitamin A (International Units) | 96.015 IU International Units | 3000 IU International Units | 3.201% |
| Retinol | 24.753 µg | 900 µg | 2.75% |
| Vitamin A (Retinol Activity Equivalents) | 25.419 RAE | 3000 RAE | 0.847% |
| Vitamin E | 0.028 mg | 15 mg | 0.187% |
| Vitamin K | 0.211 µg | 120 µg | 0.176% |
| vitamin D International Units | 2.331 IU International Units | 600 IU International Units | 0.389% |
| Vitamin D (D2 + D3) | 0.056 µg | 15 µg | 0.373% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 8.103 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.709 mg | 550 mg | 0.311% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.943 g | 20 g | 9.715% |
| Monounsaturated Fat | 0.925 g | - | - |
| Polyunsaturated Fat | 0.132 g | - | - |
| Cholesterol | 11.1 mg | 300 mg | 3.7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)