Your-Doctor Foods Nutrients Values
Cheese, mexican, queso cotija
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 1.406 g - (ml) | 3000 g - (ml) | 0.047% |
| Energy | 13.542 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.677% |
| Carbohydrate | 0.147 g | 300 g | 0.049% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 0.74 g | 56 g | 1.321% |
| Total Lipid | 1.11 g | 65 g | 1.708% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.297 g | - | - |
| Sodium | 51.8 mg | 2400 mg | 2.158% |
| Potassium | 4.625 mg | 4700 mg | 0.098% |
| Calcium | 29.6 mg | 1200 mg | 2.467% |
| Phosphorus | 26.973 mg | 700 mg | 3.853% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 1.406 mg | 420 mg | 0.335% |
| Zinc | 0.143 mg | 11 mg | 1.3% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 0.655 µg | 55 µg | 1.191% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.001 mg | 1.2 mg | 0.083% |
| Riboflavin (Vitamin B2) | 0.018 mg | 1.3 mg | 1.385% |
| Niacin (Vitamin B3) | 0.004 mg | 16 mg | 0.025% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.002 mg | 1.3 mg | 0.154% |
| Vitamin B12 | 0.084 µg | 2.4 µg | 3.5% |
| Folate Total | 0.37 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.37 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.37 µg | - | - |
| Vitamin A (International Units) | 32.005 IU International Units | 3000 IU International Units | 1.067% |
| Retinol | 8.251 µg | 900 µg | 0.917% |
| Vitamin A (Retinol Activity Equivalents) | 8.473 RAE | 3000 RAE | 0.282% |
| Vitamin E | 0.009 mg | 15 mg | 0.06% |
| Vitamin K | 0.07 µg | 120 µg | 0.058% |
| vitamin D International Units | 0.777 IU International Units | 600 IU International Units | 0.13% |
| Vitamin D (D2 + D3) | 0.019 µg | 15 µg | 0.127% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.701 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.57 mg | 550 mg | 0.104% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.648 g | 20 g | 3.24% |
| Monounsaturated Fat | 0.308 g | - | - |
| Polyunsaturated Fat | 0.044 g | - | - |
| Cholesterol | 3.7 mg | 300 mg | 1.233% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)