Your-Doctor Foods Nutrients Values
Cheese, cheddar, sharp, sliced
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 3.507 g - (ml) | 3000 g - (ml) | 0.117% |
| Energy | 39.77 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.989% |
| Carbohydrate | 0.207 g | 300 g | 0.069% |
| Total Sugar | 0.026 g | 36 g | 0.072% |
| Protein | 2.352 g | 56 g | 4.2% |
| Total Lipid | 3.281 g | 65 g | 5.048% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.355 g | - | - |
| Sodium | 62.468 mg | 2400 mg | 2.603% |
| Potassium | 7.372 mg | 4700 mg | 0.157% |
| Calcium | 68.967 mg | 1200 mg | 5.747% |
| Phosphorus | 44.62 mg | 700 mg | 6.374% |
| Iron | 0.016 mg | 8 mg | 0.2% |
| Magnesium | 2.619 mg | 420 mg | 0.624% |
| Zinc | 0.363 mg | 11 mg | 3.3% |
| Copper | 0.003 mg | 0.9 mg | 0.333% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 2.745 µg | 55 µg | 4.991% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.003 mg | 1.2 mg | 0.25% |
| Riboflavin (Vitamin B2) | 0.042 mg | 1.3 mg | 3.231% |
| Niacin (Vitamin B3) | 0.004 mg | 16 mg | 0.025% |
| Pantothenic Acid (Vitamin B5) | 0.047 mg | 5 mg | 0.94% |
| Vitamin B6 (Pyrodixine) | 0.007 mg | 1.3 mg | 0.538% |
| Vitamin B12 | 0.085 µg | 2.4 µg | 3.542% |
| Folate Total | 2.619 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.619 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.619 µg | - | - |
| Vitamin A (International Units) | 96.418 IU International Units | 3000 IU International Units | 3.214% |
| Retinol | 24.832 µg | 900 µg | 2.759% |
| Vitamin A (Retinol Activity Equivalents) | 25.511 RAE | 3000 RAE | 0.85% |
| Vitamin E | 0.076 mg | 15 mg | 0.507% |
| Vitamin K | 0.233 µg | 120 µg | 0.194% |
| vitamin D International Units | 3.977 IU International Units | 600 IU International Units | 0.663% |
| Vitamin D (D2 + D3) | 0.097 µg | 15 µg | 0.647% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 8.245 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.601 mg | 550 mg | 0.291% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.879 g | 20 g | 9.395% |
| Monounsaturated Fat | 0.818 g | - | - |
| Polyunsaturated Fat | 0.139 g | - | - |
| Cholesterol | 9.603 mg | 300 mg | 3.201% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)