Your-Doctor Foods Nutrients Values
Cheese, gruyere
Nutrients Values for 1 slice, (1 oz) ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 35.845 g - (ml) | 3000 g - (ml) | 1.195% |
| Energy | 446.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.302% |
| Carbohydrate | 0.389 g | 300 g | 0.13% |
| Total Sugar | 0.389 g | 36 g | 1.081% |
| Protein | 32.195 g | 56 g | 57.491% |
| Total Lipid | 34.927 g | 65 g | 53.734% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.644 g | - | - |
| Sodium | 771.12 mg | 2400 mg | 32.13% |
| Potassium | 87.48 mg | 4700 mg | 1.861% |
| Calcium | 1091.88 mg | 1200 mg | 90.99% |
| Phosphorus | 653.4 mg | 700 mg | 93.343% |
| Iron | 0.184 mg | 8 mg | 2.3% |
| Magnesium | 38.88 mg | 420 mg | 9.257% |
| Zinc | 4.212 mg | 11 mg | 38.291% |
| Copper | 0.035 mg | 0.9 mg | 3.889% |
| Manganese | 0.018 mg | 2.3 mg | 0.783% |
| Selenium | 15.66 µg | 55 µg | 28.473% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.065 mg | 1.2 mg | 5.417% |
| Riboflavin (Vitamin B2) | 0.301 mg | 1.3 mg | 23.154% |
| Niacin (Vitamin B3) | 0.114 mg | 16 mg | 0.713% |
| Pantothenic Acid (Vitamin B5) | 0.607 mg | 5 mg | 12.14% |
| Vitamin B6 (Pyrodixine) | 0.087 mg | 1.3 mg | 6.692% |
| Vitamin B12 | 1.728 µg | 2.4 µg | 72% |
| Folate Total | 10.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.8 µg | - | - |
| Vitamin A (International Units) | 1023.84 IU International Units | 3000 IU International Units | 34.128% |
| Retinol | 289.44 µg | 900 µg | 32.16% |
| Vitamin A (Retinol Activity Equivalents) | 292.68 RAE | 3000 RAE | 9.756% |
| Vitamin E | 0.302 mg | 15 mg | 2.013% |
| Vitamin K | 2.916 µg | 120 µg | 2.43% |
| vitamin D International Units | 25.92 IU International Units | 600 IU International Units | 4.32% |
| Vitamin D (D2 + D3) | 0.648 µg | 15 µg | 4.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 35.64 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 16.632 mg | 550 mg | 3.024% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 20.426 g | 20 g | 102.13% |
| Monounsaturated Fat | 10.846 g | - | - |
| Polyunsaturated Fat | 1.872 g | - | - |
| Cholesterol | 118.8 mg | 300 mg | 39.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)