Your-Doctor Foods Nutrients Values
Cheese, ricotta, part skim milk
Nutrients Values for .5 cup ( 124 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 183.049 g - (ml) | 3000 g - (ml) | 6.102% |
| Energy | 339.48 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.974% |
| Carbohydrate | 12.644 g | 300 g | 4.215% |
| Total Sugar | 0.763 g | 36 g | 2.119% |
| Protein | 28.019 g | 56 g | 50.034% |
| Total Lipid | 19.459 g | 65 g | 29.937% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.829 g | - | - |
| Sodium | 243.54 mg | 2400 mg | 10.148% |
| Potassium | 307.5 mg | 4700 mg | 6.543% |
| Calcium | 669.12 mg | 1200 mg | 55.76% |
| Phosphorus | 450.18 mg | 700 mg | 64.311% |
| Iron | 1.082 mg | 8 mg | 13.525% |
| Magnesium | 36.9 mg | 420 mg | 8.786% |
| Zinc | 3.296 mg | 11 mg | 29.964% |
| Copper | 0.084 mg | 0.9 mg | 9.333% |
| Manganese | 0.025 mg | 2.3 mg | 1.087% |
| Selenium | 41.082 µg | 55 µg | 74.695% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.052 mg | 1.2 mg | 4.333% |
| Riboflavin (Vitamin B2) | 0.455 mg | 1.3 mg | 35% |
| Niacin (Vitamin B3) | 0.192 mg | 16 mg | 1.2% |
| Pantothenic Acid (Vitamin B5) | 0.595 mg | 5 mg | 11.9% |
| Vitamin B6 (Pyrodixine) | 0.049 mg | 1.3 mg | 3.769% |
| Vitamin B12 | 0.713 µg | 2.4 µg | 29.708% |
| Folate Total | 31.98 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 31.98 µg | - | - |
| Folate (Dietary Folate Equivalent) | 31.98 µg | - | - |
| Vitamin A (International Units) | 944.64 IU International Units | 3000 IU International Units | 31.488% |
| Retinol | 258.3 µg | 900 µg | 28.7% |
| Vitamin A (Retinol Activity Equivalents) | 263.22 RAE | 3000 RAE | 8.774% |
| Vitamin E | 0.172 mg | 15 mg | 1.147% |
| Vitamin K | 1.722 µg | 120 µg | 1.435% |
| vitamin D International Units | 14.76 IU International Units | 600 IU International Units | 2.46% |
| Vitamin D (D2 + D3) | 0.246 µg | 15 µg | 1.64% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 49.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.098 mg | 550 mg | 7.291% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.12 g | 20 g | 60.6% |
| Monounsaturated Fat | 5.692 g | - | - |
| Polyunsaturated Fat | 0.64 g | - | - |
| Cholesterol | 76.26 mg | 300 mg | 25.42% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)