Your-Doctor Foods Nutrients Values
Cheese, tilsit
Nutrients Values for 1 package, (6 oz) ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 72.862 g - (ml) | 3000 g - (ml) | 2.429% |
| Energy | 578 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 28.9% |
| Carbohydrate | 3.196 g | 300 g | 1.065% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 41.497 g | 56 g | 74.102% |
| Total Lipid | 44.166 g | 65 g | 67.948% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.279 g | - | - |
| Sodium | 1280.1 mg | 2400 mg | 53.338% |
| Potassium | 110.5 mg | 4700 mg | 2.351% |
| Calcium | 1190 mg | 1200 mg | 99.167% |
| Phosphorus | 850 mg | 700 mg | 121.429% |
| Iron | 0.391 mg | 8 mg | 4.888% |
| Magnesium | 22.1 mg | 420 mg | 5.262% |
| Zinc | 5.95 mg | 11 mg | 54.091% |
| Copper | 0.044 mg | 0.9 mg | 4.889% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 24.65 µg | 55 µg | 44.818% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.104 mg | 1.2 mg | 8.667% |
| Riboflavin (Vitamin B2) | 0.61 mg | 1.3 mg | 46.923% |
| Niacin (Vitamin B3) | 0.349 mg | 16 mg | 2.181% |
| Pantothenic Acid (Vitamin B5) | 0.588 mg | 5 mg | 11.76% |
| Vitamin B6 (Pyrodixine) | 0.111 mg | 1.3 mg | 8.538% |
| Vitamin B12 | 3.57 µg | 2.4 µg | 148.75% |
| Folate Total | 34 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 34 µg | - | - |
| Folate (Dietary Folate Equivalent) | 34 µg | - | - |
| Vitamin A (International Units) | 1776.5 IU International Units | 3000 IU International Units | 59.217% |
| Retinol | 401.2 µg | 900 µg | 44.578% |
| Vitamin A (Retinol Activity Equivalents) | 423.3 RAE | 3000 RAE | 14.11% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 28.518 g | 20 g | 142.59% |
| Monounsaturated Fat | 12.131 g | - | - |
| Polyunsaturated Fat | 1.226 g | - | - |
| Cholesterol | 173.4 mg | 300 mg | 57.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)