Your-Doctor Foods Nutrients Values
Cheese, pasteurized process, swiss
Nutrients Values for 1 cup, diced ( 140 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 59.234 g - (ml) | 3000 g - (ml) | 1.974% |
| Energy | 467.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.38% |
| Carbohydrate | 2.94 g | 300 g | 0.98% |
| Total Sugar | 1.722 g | 36 g | 4.783% |
| Protein | 34.622 g | 56 g | 61.825% |
| Total Lipid | 35.014 g | 65 g | 53.868% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.19 g | - | - |
| Sodium | 1918 mg | 2400 mg | 79.917% |
| Potassium | 302.4 mg | 4700 mg | 6.434% |
| Calcium | 1080.8 mg | 1200 mg | 90.067% |
| Phosphorus | 1066.8 mg | 700 mg | 152.4% |
| Iron | 0.854 mg | 8 mg | 10.675% |
| Magnesium | 40.6 mg | 420 mg | 9.667% |
| Zinc | 5.054 mg | 11 mg | 45.945% |
| Copper | 0.038 mg | 0.9 mg | 4.222% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 22.26 µg | 55 µg | 40.473% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.386 mg | 1.3 mg | 29.692% |
| Niacin (Vitamin B3) | 0.053 mg | 16 mg | 0.331% |
| Pantothenic Acid (Vitamin B5) | 0.364 mg | 5 mg | 7.28% |
| Vitamin B6 (Pyrodixine) | 0.05 mg | 1.3 mg | 3.846% |
| Vitamin B12 | 1.722 µg | 2.4 µg | 71.75% |
| Folate Total | 8.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 8.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 8.4 µg | - | - |
| Vitamin A (International Units) | 1044.4 IU International Units | 3000 IU International Units | 34.813% |
| Retinol | 268.8 µg | 900 µg | 29.867% |
| Vitamin A (Retinol Activity Equivalents) | 277.2 RAE | 3000 RAE | 9.24% |
| Vitamin E | 0.476 mg | 15 mg | 3.173% |
| Vitamin K | 3.08 µg | 120 µg | 2.567% |
| vitamin D International Units | 25.2 IU International Units | 600 IU International Units | 4.2% |
| Vitamin D (D2 + D3) | 0.7 µg | 15 µg | 4.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 88.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 50.68 mg | 550 mg | 9.215% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 22.463 g | 20 g | 112.315% |
| Monounsaturated Fat | 9.864 g | - | - |
| Polyunsaturated Fat | 0.871 g | - | - |
| Cholesterol | 119 mg | 300 mg | 39.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)