Your-Doctor Foods Nutrients Values
Cream, fluid, heavy whipping
Nutrients Values for 1 cup, fluid (yields 2 cups whipped) ( 238 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 137.588 g - (ml) | 3000 g - (ml) | 4.586% |
| Energy | 809.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.46% |
| Carbohydrate | 6.521 g | 300 g | 2.174% |
| Total Sugar | 6.95 g | 36 g | 19.306% |
| Protein | 6.759 g | 56 g | 12.07% |
| Total Lipid | 85.87 g | 65 g | 132.108% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.261 g | - | - |
| Sodium | 64.26 mg | 2400 mg | 2.678% |
| Potassium | 226.1 mg | 4700 mg | 4.811% |
| Calcium | 157.08 mg | 1200 mg | 13.09% |
| Phosphorus | 138.04 mg | 700 mg | 19.72% |
| Iron | 0.238 mg | 8 mg | 2.975% |
| Magnesium | 16.66 mg | 420 mg | 3.967% |
| Zinc | 0.571 mg | 11 mg | 5.191% |
| Copper | 0.026 mg | 0.9 mg | 2.889% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 7.14 µg | 55 µg | 12.982% |
| Vitamin C (L-Ascorbic Acid) | 1.428 mg | 90 mg | 1.587% |
| Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
| Riboflavin (Vitamin B2) | 0.447 mg | 1.3 mg | 34.385% |
| Niacin (Vitamin B3) | 0.152 mg | 16 mg | 0.95% |
| Pantothenic Acid (Vitamin B5) | 1.178 mg | 5 mg | 23.56% |
| Vitamin B6 (Pyrodixine) | 0.083 mg | 1.3 mg | 6.385% |
| Vitamin B12 | 0.381 µg | 2.4 µg | 15.875% |
| Folate Total | 9.52 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 9.52 µg | - | - |
| Folate (Dietary Folate Equivalent) | 9.52 µg | - | - |
| Vitamin A (International Units) | 3498.6 IU International Units | 3000 IU International Units | 116.62% |
| Retinol | 963.9 µg | 900 µg | 107.1% |
| Vitamin A (Retinol Activity Equivalents) | 978.18 RAE | 3000 RAE | 32.606% |
| Vitamin E | 2.19 mg | 15 mg | 14.6% |
| Vitamin K | 7.616 µg | 120 µg | 6.347% |
| vitamin D International Units | 149.94 IU International Units | 600 IU International Units | 24.99% |
| Vitamin D (D2 + D3) | 3.808 µg | 15 µg | 25.387% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 171.36 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39.984 mg | 550 mg | 7.27% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 54.816 g | 20 g | 274.08% |
| Monounsaturated Fat | 21.66 g | - | - |
| Polyunsaturated Fat | 3.737 g | - | - |
| Cholesterol | 268.94 mg | 300 mg | 89.647% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)