Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 218.596 g - (ml) | 3000 g - (ml) | 7.287% |
| Energy | 125.46 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.273% |
| Carbohydrate | 12.226 g | 300 g | 4.075% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.561 g | 56 g | 15.288% |
| Total Lipid | 4.723 g | 65 g | 7.266% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.894 g | - | - |
| Sodium | 127.92 mg | 2400 mg | 5.33% |
| Potassium | 398.52 mg | 4700 mg | 8.479% |
| Calcium | 314.88 mg | 1200 mg | 26.24% |
| Phosphorus | 246 mg | 700 mg | 35.143% |
| Iron | 0.123 mg | 8 mg | 1.538% |
| Magnesium | 34.44 mg | 420 mg | 8.2% |
| Zinc | 0.984 mg | 11 mg | 8.945% |
| Copper | 0.02 mg | 0.9 mg | 2.222% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 5.658 µg | 55 µg | 10.287% |
| Vitamin C (L-Ascorbic Acid) | 2.46 mg | 90 mg | 2.733% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.426 mg | 1.3 mg | 32.769% |
| Niacin (Vitamin B3) | 0.221 mg | 16 mg | 1.381% |
| Pantothenic Acid (Vitamin B5) | 0.827 mg | 5 mg | 16.54% |
| Vitamin B6 (Pyrodixine) | 0.111 mg | 1.3 mg | 8.538% |
| Vitamin B12 | 0.935 µg | 2.4 µg | 38.958% |
| Folate Total | 12.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.3 µg | - | - |
| Vitamin A (International Units) | 501.84 IU International Units | 3000 IU International Units | 16.728% |
| Retinol | 135.3 µg | 900 µg | 15.033% |
| Vitamin A (Retinol Activity Equivalents) | 137.76 RAE | 3000 RAE | 4.592% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 98.4 IU International Units | 600 IU International Units | 16.4% |
| Vitamin D (D2 + D3) | 2.46 µg | 15 µg | 16.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.94 g | 20 g | 14.7% |
| Monounsaturated Fat | 1.365 g | - | - |
| Polyunsaturated Fat | 0.175 g | - | - |
| Cholesterol | 19.68 mg | 300 mg | 6.56% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)