Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 151 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 198.549 g - (ml) | 3000 g - (ml) | 6.618% |
| Energy | 312.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.602% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 62.973 g | 56 g | 112.452% |
| Total Lipid | 6.779 g | 65 g | 10.429% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.932 g | - | - |
| Sodium | 134.5 mg | 2400 mg | 5.604% |
| Potassium | 839.28 mg | 4700 mg | 17.857% |
| Calcium | 34.97 mg | 1200 mg | 2.914% |
| Phosphorus | 597.18 mg | 700 mg | 85.311% |
| Iron | 3.685 mg | 8 mg | 46.063% |
| Magnesium | 29.59 mg | 420 mg | 7.045% |
| Zinc | 9.092 mg | 11 mg | 82.655% |
| Copper | 0.094 mg | 0.9 mg | 10.444% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 59.718 µg | 55 µg | 108.578% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.172 mg | 1.2 mg | 14.333% |
| Riboflavin (Vitamin B2) | 0.498 mg | 1.3 mg | 38.308% |
| Niacin (Vitamin B3) | 17.714 mg | 16 mg | 110.713% |
| Pantothenic Acid (Vitamin B5) | 0.987 mg | 5 mg | 19.74% |
| Vitamin B6 (Pyrodixine) | 1.714 mg | 1.3 mg | 131.846% |
| Vitamin B12 | 5.568 µg | 2.4 µg | 232% |
| Folate Total | 10.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.76 µg | - | - |
| Vitamin A (International Units) | 18.83 IU International Units | 3000 IU International Units | 0.628% |
| Retinol | 5.38 µg | 900 µg | 0.598% |
| Vitamin A (Retinol Activity Equivalents) | 5.38 RAE | 3000 RAE | 0.179% |
| Vitamin E | 0.592 mg | 15 mg | 3.947% |
| Vitamin K | 4.035 µg | 120 µg | 3.363% |
| vitamin D International Units | 2.69 IU International Units | 600 IU International Units | 0.448% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 171.084 mg | 550 mg | 31.106% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.72 g | 20 g | 13.6% |
| Monounsaturated Fat | 3.056 g | - | - |
| Polyunsaturated Fat | 0.568 g | - | - |
| Cholesterol | 166.78 mg | 300 mg | 55.593% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)