Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 40.259 g - (ml) | 3000 g - (ml) | 1.342% |
| Energy | 81.51 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.076% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 13.15 g | 56 g | 23.482% |
| Total Lipid | 3.232 g | 65 g | 4.972% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.581 g | - | - |
| Sodium | 26.22 mg | 2400 mg | 1.093% |
| Potassium | 161.88 mg | 4700 mg | 3.444% |
| Calcium | 8.55 mg | 1200 mg | 0.713% |
| Phosphorus | 117.99 mg | 700 mg | 16.856% |
| Iron | 1.049 mg | 8 mg | 13.113% |
| Magnesium | 6.84 mg | 420 mg | 1.629% |
| Zinc | 2.12 mg | 11 mg | 19.273% |
| Copper | 0.025 mg | 0.9 mg | 2.778% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 12.255 µg | 55 µg | 22.282% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.032 mg | 1.2 mg | 2.667% |
| Riboflavin (Vitamin B2) | 0.12 mg | 1.3 mg | 9.231% |
| Niacin (Vitamin B3) | 3.843 mg | 16 mg | 24.019% |
| Pantothenic Acid (Vitamin B5) | 0.212 mg | 5 mg | 4.24% |
| Vitamin B6 (Pyrodixine) | 0.329 mg | 1.3 mg | 25.308% |
| Vitamin B12 | 1.015 µg | 2.4 µg | 42.292% |
| Folate Total | 2.28 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.28 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.28 µg | - | - |
| Vitamin A (International Units) | 3.99 IU International Units | 3000 IU International Units | 0.133% |
| Retinol | 1.14 µg | 900 µg | 0.127% |
| Vitamin A (Retinol Activity Equivalents) | 1.14 RAE | 3000 RAE | 0.038% |
| Vitamin E | 0.125 mg | 15 mg | 0.833% |
| Vitamin K | 0.855 µg | 120 µg | 0.713% |
| vitamin D International Units | 1.14 IU International Units | 600 IU International Units | 0.19% |
| Vitamin D (D2 + D3) | 0.057 µg | 15 µg | 0.38% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 33.231 mg | 550 mg | 6.042% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.337 g | 20 g | 6.685% |
| Monounsaturated Fat | 1.545 g | - | - |
| Polyunsaturated Fat | 0.217 g | - | - |
| Cholesterol | 34.2 mg | 300 mg | 11.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)