Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 105.37 g - (ml) | 3000 g - (ml) | 3.512% |
| Energy | 198.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.923% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 34.251 g | 56 g | 61.163% |
| Total Lipid | 6.85 g | 65 g | 10.538% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.529 g | - | - |
| Sodium | 69.09 mg | 2400 mg | 2.879% |
| Potassium | 423.36 mg | 4700 mg | 9.008% |
| Calcium | 20.58 mg | 1200 mg | 1.715% |
| Phosphorus | 308.7 mg | 700 mg | 44.1% |
| Iron | 2.543 mg | 8 mg | 31.788% |
| Magnesium | 17.64 mg | 420 mg | 4.2% |
| Zinc | 5.351 mg | 11 mg | 48.645% |
| Copper | 0.066 mg | 0.9 mg | 7.333% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 32.34 µg | 55 µg | 58.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.088 mg | 1.2 mg | 7.333% |
| Riboflavin (Vitamin B2) | 0.323 mg | 1.3 mg | 24.846% |
| Niacin (Vitamin B3) | 9.459 mg | 16 mg | 59.119% |
| Pantothenic Acid (Vitamin B5) | 0.573 mg | 5 mg | 11.46% |
| Vitamin B6 (Pyrodixine) | 0.828 mg | 1.3 mg | 63.692% |
| Vitamin B12 | 2.764 µg | 2.4 µg | 115.167% |
| Folate Total | 5.88 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.88 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.88 µg | - | - |
| Vitamin A (International Units) | 10.29 IU International Units | 3000 IU International Units | 0.343% |
| Retinol | 2.94 µg | 900 µg | 0.327% |
| Vitamin A (Retinol Activity Equivalents) | 2.94 RAE | 3000 RAE | 0.098% |
| Vitamin E | 0.294 mg | 15 mg | 1.96% |
| Vitamin K | 2.205 µg | 120 µg | 1.838% |
| vitamin D International Units | 2.94 IU International Units | 600 IU International Units | 0.49% |
| Vitamin D (D2 + D3) | 0.147 µg | 15 µg | 0.98% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 90.111 mg | 550 mg | 16.384% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.681 g | 20 g | 13.405% |
| Monounsaturated Fat | 3.021 g | - | - |
| Polyunsaturated Fat | 0.466 g | - | - |
| Cholesterol | 91.14 mg | 300 mg | 30.38% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)