Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 52.547 g - (ml) | 3000 g - (ml) | 1.752% |
| Energy | 167.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.373% |
| Carbohydrate | 0.077 g | 300 g | 0.026% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 23.146 g | 56 g | 41.332% |
| Total Lipid | 8.279 g | 65 g | 12.737% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.952 g | - | - |
| Sodium | 49.3 mg | 2400 mg | 2.054% |
| Potassium | 308.55 mg | 4700 mg | 6.565% |
| Calcium | 15.3 mg | 1200 mg | 1.275% |
| Phosphorus | 173.4 mg | 700 mg | 24.771% |
| Iron | 1.879 mg | 8 mg | 23.488% |
| Magnesium | 18.7 mg | 420 mg | 4.452% |
| Zinc | 4.165 mg | 11 mg | 37.864% |
| Copper | 0.049 mg | 0.9 mg | 5.444% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 2.975 µg | 55 µg | 5.409% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.022 mg | 1.2 mg | 1.833% |
| Riboflavin (Vitamin B2) | 0.099 mg | 1.3 mg | 7.615% |
| Niacin (Vitamin B3) | 4.295 mg | 16 mg | 26.844% |
| Pantothenic Acid (Vitamin B5) | 0.331 mg | 5 mg | 6.62% |
| Vitamin B6 (Pyrodixine) | 0.226 mg | 1.3 mg | 17.385% |
| Vitamin B12 | 0.978 µg | 2.4 µg | 40.75% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 24.65 IU International Units | 3000 IU International Units | 0.822% |
| Retinol | 7.65 µg | 900 µg | 0.85% |
| Vitamin A (Retinol Activity Equivalents) | 7.65 RAE | 3000 RAE | 0.255% |
| Vitamin E | 0.791 mg | 15 mg | 5.273% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 10.2 IU International Units | 600 IU International Units | 1.7% |
| Vitamin D (D2 + D3) | 0.255 µg | 15 µg | 1.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.047 g | 20 g | 15.235% |
| Monounsaturated Fat | 2.529 g | - | - |
| Polyunsaturated Fat | 0.201 g | - | - |
| Cholesterol | 58.65 mg | 300 mg | 19.55% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)