Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 47.543 g - (ml) | 3000 g - (ml) | 1.585% |
| Energy | 552.66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27.633% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 24.571 g | 56 g | 43.877% |
| Total Lipid | 50.423 g | 65 g | 77.574% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.805 g | - | - |
| Sodium | 40.26 mg | 2400 mg | 1.678% |
| Potassium | 167.14 mg | 4700 mg | 3.556% |
| Calcium | 13.42 mg | 1200 mg | 1.118% |
| Phosphorus | 114.68 mg | 700 mg | 16.383% |
| Iron | 1.574 mg | 8 mg | 19.675% |
| Magnesium | 13.42 mg | 420 mg | 3.195% |
| Zinc | 4.404 mg | 11 mg | 40.036% |
| Copper | 0.057 mg | 0.9 mg | 6.333% |
| Manganese | 0.004 mg | 2.3 mg | 0.174% |
| Selenium | 3.782 µg | 55 µg | 6.876% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.043 mg | 1.2 mg | 3.583% |
| Riboflavin (Vitamin B2) | 0.084 mg | 1.3 mg | 6.462% |
| Niacin (Vitamin B3) | 2.408 mg | 16 mg | 15.05% |
| Pantothenic Acid (Vitamin B5) | 0.045 mg | 5 mg | 0.9% |
| Vitamin B6 (Pyrodixine) | 0.102 mg | 1.3 mg | 7.846% |
| Vitamin B12 | 1.147 µg | 2.4 µg | 47.792% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 39.04 IU International Units | 3000 IU International Units | 1.301% |
| Retinol | 12.2 µg | 900 µg | 1.356% |
| Vitamin A (Retinol Activity Equivalents) | 12.2 RAE | 3000 RAE | 0.407% |
| Vitamin E | 0.525 mg | 15 mg | 3.5% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 12.2 IU International Units | 600 IU International Units | 2.033% |
| Vitamin D (D2 + D3) | 0.366 µg | 15 µg | 2.44% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 18.903 g | 20 g | 94.515% |
| Monounsaturated Fat | 17.557 g | - | - |
| Polyunsaturated Fat | 1.208 g | - | - |
| Cholesterol | 87.84 mg | 300 mg | 29.28% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)