Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 73.439 g - (ml) | 3000 g - (ml) | 2.448% |
| Energy | 189.84 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.492% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 33.324 g | 56 g | 59.507% |
| Total Lipid | 6.294 g | 65 g | 9.683% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.288 g | - | - |
| Sodium | 48.59 mg | 2400 mg | 2.025% |
| Potassium | 420.36 mg | 4700 mg | 8.944% |
| Calcium | 4.52 mg | 1200 mg | 0.377% |
| Phosphorus | 249.73 mg | 700 mg | 35.676% |
| Iron | 2.124 mg | 8 mg | 26.55% |
| Magnesium | 27.12 mg | 420 mg | 6.457% |
| Zinc | 4.43 mg | 11 mg | 40.273% |
| Copper | 0.071 mg | 0.9 mg | 7.889% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 2.034 µg | 55 µg | 3.698% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.046 mg | 1.2 mg | 3.833% |
| Riboflavin (Vitamin B2) | 0.125 mg | 1.3 mg | 9.615% |
| Niacin (Vitamin B3) | 4.477 mg | 16 mg | 27.981% |
| Pantothenic Acid (Vitamin B5) | 0.396 mg | 5 mg | 7.92% |
| Vitamin B6 (Pyrodixine) | 0.379 mg | 1.3 mg | 29.154% |
| Vitamin B12 | 1.401 µg | 2.4 µg | 58.375% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 27.12 IU International Units | 3000 IU International Units | 0.904% |
| Retinol | 7.91 µg | 900 µg | 0.879% |
| Vitamin A (Retinol Activity Equivalents) | 7.91 RAE | 3000 RAE | 0.264% |
| Vitamin E | 0.667 mg | 15 mg | 4.447% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 5.65 IU International Units | 600 IU International Units | 0.942% |
| Vitamin D (D2 + D3) | 0.113 µg | 15 µg | 0.753% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.091 g | 20 g | 10.455% |
| Monounsaturated Fat | 2.279 g | - | - |
| Polyunsaturated Fat | 0.316 g | - | - |
| Cholesterol | 75.71 mg | 300 mg | 25.237% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)