Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 140.018 g - (ml) | 3000 g - (ml) | 4.667% |
| Energy | 443.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.163% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 67.028 g | 56 g | 119.693% |
| Total Lipid | 19.53 g | 65 g | 30.046% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.418 g | - | - |
| Sodium | 56.25 mg | 2400 mg | 2.344% |
| Potassium | 339.75 mg | 4700 mg | 7.229% |
| Calcium | 11.25 mg | 1200 mg | 0.938% |
| Phosphorus | 324 mg | 700 mg | 46.286% |
| Iron | 6.233 mg | 8 mg | 77.913% |
| Magnesium | 38.25 mg | 420 mg | 9.107% |
| Zinc | 11.858 mg | 11 mg | 107.8% |
| Copper | 0.203 mg | 0.9 mg | 22.556% |
| Manganese | 0.025 mg | 2.3 mg | 1.087% |
| Selenium | 4.5 µg | 55 µg | 8.182% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.052 mg | 1.2 mg | 4.333% |
| Riboflavin (Vitamin B2) | 0.331 mg | 1.3 mg | 25.462% |
| Niacin (Vitamin B3) | 3.701 mg | 16 mg | 23.131% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.223 mg | 1.3 mg | 17.154% |
| Vitamin B12 | 4.163 µg | 2.4 µg | 173.458% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 78.75 IU International Units | 3000 IU International Units | 2.625% |
| Retinol | 22.5 µg | 900 µg | 2.5% |
| Vitamin A (Retinol Activity Equivalents) | 22.5 RAE | 3000 RAE | 0.75% |
| Vitamin E | 1.688 mg | 15 mg | 11.253% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 22.5 IU International Units | 600 IU International Units | 3.75% |
| Vitamin D (D2 + D3) | 0.45 µg | 15 µg | 3% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.779 g | 20 g | 33.895% |
| Monounsaturated Fat | 6.962 g | - | - |
| Polyunsaturated Fat | 0.792 g | - | - |
| Cholesterol | 195.75 mg | 300 mg | 65.25% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)