Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 156.211 g - (ml) | 3000 g - (ml) | 5.207% |
| Energy | 423.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.175% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 71.293 g | 56 g | 127.309% |
| Total Lipid | 13.213 g | 65 g | 20.328% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.291 g | - | - |
| Sodium | 203.28 mg | 2400 mg | 8.47% |
| Potassium | 1137.4 mg | 4700 mg | 24.2% |
| Calcium | 16.94 mg | 1200 mg | 1.412% |
| Phosphorus | 646.14 mg | 700 mg | 92.306% |
| Iron | 7.962 mg | 8 mg | 99.525% |
| Magnesium | 70.18 mg | 420 mg | 16.71% |
| Zinc | 17.303 mg | 11 mg | 157.3% |
| Copper | 0.261 mg | 0.9 mg | 29% |
| Manganese | 0.031 mg | 2.3 mg | 1.348% |
| Selenium | 52.272 µg | 55 µg | 95.04% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.099 mg | 1.2 mg | 8.25% |
| Riboflavin (Vitamin B2) | 0.462 mg | 1.3 mg | 35.538% |
| Niacin (Vitamin B3) | 18.114 mg | 16 mg | 113.213% |
| Pantothenic Acid (Vitamin B5) | 1.953 mg | 5 mg | 39.06% |
| Vitamin B6 (Pyrodixine) | 1.036 mg | 1.3 mg | 79.692% |
| Vitamin B12 | 6.776 µg | 2.4 µg | 282.333% |
| Folate Total | 16.94 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.94 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.94 µg | - | - |
| Vitamin A (International Units) | 21.78 IU International Units | 3000 IU International Units | 0.726% |
| Retinol | 7.26 µg | 900 µg | 0.807% |
| Vitamin A (Retinol Activity Equivalents) | 7.26 RAE | 3000 RAE | 0.242% |
| Vitamin E | 0.29 mg | 15 mg | 1.933% |
| Vitamin K | 3.872 µg | 120 µg | 3.227% |
| vitamin D International Units | 4.84 IU International Units | 600 IU International Units | 0.807% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 232.562 mg | 550 mg | 42.284% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 6.5 g | 20 g | 32.5% |
| Monounsaturated Fat | 4.98 g | - | - |
| Polyunsaturated Fat | 0.828 g | - | - |
| Cholesterol | 215.38 mg | 300 mg | 71.793% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)