Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 4 oz ( 114 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 95.2 g - (ml) | 3000 g - (ml) | 3.173% |
| Energy | 246.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.32% |
| Carbohydrate | 0.084 g | 300 g | 0.028% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 29.876 g | 56 g | 53.35% |
| Total Lipid | 14.112 g | 65 g | 21.711% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.414 g | - | - |
| Sodium | 85.4 mg | 2400 mg | 3.558% |
| Potassium | 428.4 mg | 4700 mg | 9.115% |
| Calcium | 18.2 mg | 1200 mg | 1.517% |
| Phosphorus | 271.6 mg | 700 mg | 38.8% |
| Iron | 2.898 mg | 8 mg | 36.225% |
| Magnesium | 23.8 mg | 420 mg | 5.667% |
| Zinc | 6.748 mg | 11 mg | 61.345% |
| Copper | 0.099 mg | 0.9 mg | 11% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 32.48 µg | 55 µg | 59.055% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.099 mg | 1.2 mg | 8.25% |
| Riboflavin (Vitamin B2) | 0.269 mg | 1.3 mg | 20.692% |
| Niacin (Vitamin B3) | 7.718 mg | 16 mg | 48.238% |
| Pantothenic Acid (Vitamin B5) | 0.678 mg | 5 mg | 13.56% |
| Vitamin B6 (Pyrodixine) | 0.734 mg | 1.3 mg | 56.462% |
| Vitamin B12 | 3.248 µg | 2.4 µg | 135.333% |
| Folate Total | 5.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.6 µg | - | - |
| Vitamin A (International Units) | 12.6 IU International Units | 3000 IU International Units | 0.42% |
| Retinol | 4.2 µg | 900 µg | 0.467% |
| Vitamin A (Retinol Activity Equivalents) | 4.2 RAE | 3000 RAE | 0.14% |
| Vitamin E | 0.28 mg | 15 mg | 1.867% |
| Vitamin K | 1.96 µg | 120 µg | 1.633% |
| vitamin D International Units | 2.8 IU International Units | 600 IU International Units | 0.467% |
| Vitamin D (D2 + D3) | 0.14 µg | 15 µg | 0.933% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 87.92 mg | 550 mg | 15.985% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.771 g | 20 g | 28.855% |
| Monounsaturated Fat | 6.556 g | - | - |
| Polyunsaturated Fat | 0.788 g | - | - |
| Cholesterol | 92.4 mg | 300 mg | 30.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)