Your-Doctor Foods Nutrients Values
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 30.866 g - (ml) | 3000 g - (ml) | 1.029% |
| Energy | 137.7 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.885% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 12.695 g | 56 g | 22.67% |
| Total Lipid | 9.25 g | 65 g | 14.231% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.502 g | - | - |
| Sodium | 49.68 mg | 2400 mg | 2.07% |
| Potassium | 204.66 mg | 4700 mg | 4.354% |
| Calcium | 5.94 mg | 1200 mg | 0.495% |
| Phosphorus | 115.56 mg | 700 mg | 16.509% |
| Iron | 1.393 mg | 8 mg | 17.413% |
| Magnesium | 12.96 mg | 420 mg | 3.086% |
| Zinc | 2.975 mg | 11 mg | 27.045% |
| Copper | 0.047 mg | 0.9 mg | 5.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 10.044 µg | 55 µg | 18.262% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.062 mg | 1.2 mg | 5.167% |
| Riboflavin (Vitamin B2) | 0.103 mg | 1.3 mg | 7.923% |
| Niacin (Vitamin B3) | 2.264 mg | 16 mg | 14.15% |
| Pantothenic Acid (Vitamin B5) | 0.624 mg | 5 mg | 12.48% |
| Vitamin B6 (Pyrodixine) | 0.258 mg | 1.3 mg | 19.846% |
| Vitamin B12 | 2.252 µg | 2.4 µg | 93.833% |
| Folate Total | 3.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.78 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.059 mg | 15 mg | 0.393% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 48.33 mg | 550 mg | 8.787% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.825 g | 20 g | 19.125% |
| Monounsaturated Fat | 4.601 g | - | - |
| Polyunsaturated Fat | 0.379 g | - | - |
| Cholesterol | 31.86 mg | 300 mg | 10.62% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)