Your-Doctor Foods Nutrients Values
Milk, buttermilk, dried
Nutrients Values for .25 cup ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 9.088 g - (ml) | 3000 g - (ml) | 0.303% |
| Energy | 1184.22 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 59.211% |
| Carbohydrate | 149.94 g | 300 g | 49.98% |
| Total Sugar | 149.94 g | 36 g | 416.5% |
| Protein | 104.958 g | 56 g | 187.425% |
| Total Lipid | 17.687 g | 65 g | 27.211% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 24.327 g | - | - |
| Sodium | 1582.02 mg | 2400 mg | 65.918% |
| Potassium | 4871.52 mg | 4700 mg | 103.649% |
| Calcium | 3623.04 mg | 1200 mg | 301.92% |
| Phosphorus | 2854.98 mg | 700 mg | 407.854% |
| Iron | 0.918 mg | 8 mg | 11.475% |
| Magnesium | 336.6 mg | 420 mg | 80.143% |
| Zinc | 12.301 mg | 11 mg | 111.827% |
| Copper | 0.34 mg | 0.9 mg | 37.778% |
| Manganese | 0.07 mg | 2.3 mg | 3.043% |
| Selenium | 62.118 µg | 55 µg | 112.942% |
| Vitamin C (L-Ascorbic Acid) | 17.442 mg | 90 mg | 19.38% |
| Thiamine (Vitamin B1) | 1.2 mg | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 4.832 mg | 1.3 mg | 371.692% |
| Niacin (Vitamin B3) | 2.681 mg | 16 mg | 16.756% |
| Pantothenic Acid (Vitamin B5) | 9.7 mg | 5 mg | 194% |
| Vitamin B6 (Pyrodixine) | 1.034 mg | 1.3 mg | 79.538% |
| Vitamin B12 | 11.689 µg | 2.4 µg | 487.042% |
| Folate Total | 143.82 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 143.82 µg | - | - |
| Folate (Dietary Folate Equivalent) | 143.82 µg | - | - |
| Vitamin A (International Units) | 535.5 IU International Units | 3000 IU International Units | 17.85% |
| Retinol | 146.88 µg | 900 µg | 16.32% |
| Vitamin A (Retinol Activity Equivalents) | 149.94 RAE | 3000 RAE | 4.998% |
| Vitamin E | 0.306 mg | 15 mg | 2.04% |
| Vitamin K | 1.224 µg | 120 µg | 1.02% |
| vitamin D International Units | 61.2 IU International Units | 600 IU International Units | 10.2% |
| Vitamin D (D2 + D3) | 1.53 µg | 15 µg | 10.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 27.54 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 363.222 mg | 550 mg | 66.04% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.01 g | 20 g | 55.05% |
| Monounsaturated Fat | 5.107 g | - | - |
| Polyunsaturated Fat | 0.658 g | - | - |
| Cholesterol | 211.14 mg | 300 mg | 70.38% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)