Your-Doctor Foods Nutrients Values
Yogurt, Greek, vanilla, nonfat
Nutrients Values for 1 container, (5.3 oz) ( 150 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.401 g - (ml) 3000 g - (ml) 0.013%
Energy0.39 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.02%
Carbohydrate0.052 g 300 g 0.017%
Total Sugar0.048 g 36 g 0.133%
Protein0.043 g 56 g 0.077%
Total Lipid0.001 g 65 g 0.002%
Total Dietary Fiber0.003 g 38 g 0.008%
Ash0.003 g --
Sodium0.17 mg2400 mg0.007%
Potassium0.615 mg4700 mg0.013%
Calcium0.495 mg1200 mg0.041%
Phosphorus0.595 mg700 mg0.085%
Iron0 mg8 mg0%
Magnesium0.05 mg420 mg0.012%
Zinc0.002 mg11 mg0.018%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium0.049 µg55 µg0.089%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.001 mg1.3 mg0.077%
Niacin (Vitamin B3)0.001 mg16 mg0.006%
Pantothenic Acid (Vitamin B5)0.002 mg5 mg0.04%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120.003 µg2.4 µg0.125%
Folate Total0.055 µg--
Folic acid0 µg400 µg0%
Folate Food0.055 µg--
Folate (Dietary Folate Equivalent)0.055 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0 mg15 mg0%
Vitamin K0.001 µg120 µg0.001%
vitamin D International Units0.175 IU International Units600 IU International Units0.029%
Vitamin D (D2 + D3)0.005 µg15 µg0.033%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.076 mg550 mg0.014%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.001 g20 g0.005%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol0.015 mg300 mg0.005%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)