Your-Doctor Foods Nutrients Values
Spices, marjoram, dried
Nutrients Values for 1 tbsp ( 1.7 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids0.1 g/ml 3000 g/ml 0%
Energy4.6 KiloCalories (Calories)2000 KiloCalories (Calories)0.2%
Carbohydrate1 g 300 g 0.3%
Total Sugar0.1 g 36 g 0.3%
Protein0.2 g 56 g 0.4%
Total Lipid0.1 g 65 g 0.2%
Total Dietary Fiber0.7 g 38 g 1.8%
Ash0.2 g --
Sodium1.3 mg2400 mg0.1%
Potassium25.9 mg4700 mg0.6%
Calcium33.8 mg1200 mg2.8%
Phosphorus5.2 mg700 mg0.7%
Iron1.4 mg8 mg17.5%
Magnesium5.9 mg420 mg1.4%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0.1 mg2.3 mg4.3%
Selenium0.1 µg55 µg0.2%
Vitamin C (L-Ascorbic Acid)0.9 IU International Units90 IU International Units1%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.1 µg16 µg0.6%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total4.7 mg--
Folic acid0 mg400 mg0%
Folate Food4.7 mg--
Folate (Dietary Folate Equivalent)4.7 mg--
Vitamin A (International Units)137.2 mg3000 mg4.6%
Retinol0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents)6.9 µg3000 µg0.2%
Vitamin E0 µg15 µg0%
Vitamin K10.6 µg120 µg8.8%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene81.7 µg--
Beta Cryptoxanthin1.2 µg--
Lycopene0 µg1000 µg0%
Choline Total0.7 µg550 µg0.1%
Lutein + Zeaxanthin32.2 µg6000 µg0.5%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0.1 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)