Your-Doctor Foods Nutrients Values
Yogurt, Greek, strawberry, DANNON OIKOS
Nutrients Values for 5.3 oz ( 150 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.302 g - (ml) 3000 g - (ml) 0.043%
Energy1.802 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.09%
Carbohydrate0.198 g 300 g 0.066%
Total Sugar0.187 g 36 g 0.519%
Protein0.14 g 56 g 0.25%
Total Lipid0.05 g 65 g 0.077%
Total Dietary Fiber0.017 g 38 g 0.045%
Ash0.01 g --
Sodium0.578 mg2400 mg0.024%
Potassium2.227 mg4700 mg0.047%
Calcium1.462 mg1200 mg0.122%
Phosphorus1.87 mg700 mg0.267%
Iron0.001 mg8 mg0.013%
Magnesium0.17 mg420 mg0.04%
Zinc0.007 mg11 mg0.064%
Copper0 mg0.9 mg0%
Manganese0.001 mg2.3 mg0.043%
Selenium0.162 µg55 µg0.295%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2)0.004 mg1.3 mg0.308%
Niacin (Vitamin B3)0.004 mg16 mg0.025%
Pantothenic Acid (Vitamin B5)0.007 mg5 mg0.14%
Vitamin B6 (Pyrodixine)0.001 mg1.3 mg0.077%
Vitamin B120.01 µg2.4 µg0.417%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0.221 IU International Units3000 IU International Units0.007%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0.017 RAE3000 RAE0.001%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0.136 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0.051 µg6000 µg0.001%
Saturated Fat0.031 g20 g0.155%
Monounsaturated Fat0.013 g--
Polyunsaturated Fat0.002 g--
Cholesterol0.221 mg300 mg0.074%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)