Your-Doctor Foods Nutrients Values
Milk dessert bar, frozen, made from lowfat milk
Nutrients Values for 1 bar ( 68 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.106 g - (ml) 3000 g - (ml) 0.037%
Energy2.646 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.132%
Carbohydrate0.596 g 300 g 0.199%
Total Sugar0.397 g 36 g 1.103%
Protein0.079 g 56 g 0.141%
Total Lipid0.026 g 65 g 0.04%
Total Dietary Fiber0.119 g 38 g 0.313%
Ash0.012 g --
Sodium1.656 mg2400 mg0.069%
Potassium5.688 mg4700 mg0.121%
Calcium3.312 mg1200 mg0.276%
Phosphorus1.494 mg700 mg0.213%
Iron0.01 mg8 mg0.125%
Magnesium0.36 mg420 mg0.086%
Zinc0.008 mg11 mg0.073%
Copper0.002 mg0.9 mg0.222%
Manganese0 mg2.3 mg0%
Selenium0.04 µg55 µg0.073%
Vitamin C (L-Ascorbic Acid)0.016 mg90 mg0.018%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0.002 mg1.3 mg0.154%
Niacin (Vitamin B3)0.002 mg16 mg0.013%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120.003 µg2.4 µg0.125%
Folate Total0.072 µg--
Folic acid0 µg400 µg0%
Folate Food0.072 µg--
Folate (Dietary Folate Equivalent)0.072 µg--
Vitamin A (International Units)7.632 IU International Units3000 IU International Units0.254%
Retinol1.08 µg900 µg0.12%
Vitamin A (Retinol Activity Equivalents)1.278 RAE3000 RAE0.043%
Vitamin E0.004 mg15 mg0.027%
Vitamin K0.011 µg120 µg0.009%
vitamin D International Units0.09 IU International Units600 IU International Units0.015%
Vitamin D (D2 + D3)0.002 µg15 µg0.013%
Alpha Carotene0 µg--
Beta Carotene2.43 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0.353 mg550 mg0.064%
Lutein + Zeaxanthin0.018 µg6000 µg0%
Saturated Fat0.015 g20 g0.075%
Monounsaturated Fat0.008 g--
Polyunsaturated Fat0.001 g--
Cholesterol0.126 mg300 mg0.042%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)