Your-Doctor Foods Nutrients Values
Cream substitute, flavored, liquid
Nutrients Values for 1 tbsp ( 15 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 62.575 g - (ml) | 3000 g - (ml) | 2.086% |
| Energy | 313.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.688% |
| Carbohydrate | 43.838 g | 300 g | 14.613% |
| Total Sugar | 41.3 g | 36 g | 114.722% |
| Protein | 0.863 g | 56 g | 1.541% |
| Total Lipid | 16.875 g | 65 g | 25.962% |
| Total Dietary Fiber | 1.375 g | 38 g | 3.618% |
| Ash | 0.688 g | - | - |
| Sodium | 83.75 mg | 2400 mg | 3.49% |
| Potassium | 120 mg | 4700 mg | 2.553% |
| Calcium | 7.5 mg | 1200 mg | 0.625% |
| Phosphorus | 35 mg | 700 mg | 5% |
| Iron | 0.738 mg | 8 mg | 9.225% |
| Magnesium | 23.75 mg | 420 mg | 5.655% |
| Zinc | 0.313 mg | 11 mg | 2.845% |
| Copper | 0.178 mg | 0.9 mg | 19.778% |
| Manganese | 0.178 mg | 2.3 mg | 7.739% |
| Selenium | 0.875 µg | 55 µg | 1.591% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.03 mg | 1.3 mg | 2.308% |
| Niacin (Vitamin B3) | 0.114 mg | 16 mg | 0.713% |
| Pantothenic Acid (Vitamin B5) | 0.013 mg | 5 mg | 0.26% |
| Vitamin B6 (Pyrodixine) | 0.005 mg | 1.3 mg | 0.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 1.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.25 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 1.975 mg | 15 mg | 13.167% |
| Vitamin K | 4.125 µg | 120 µg | 3.438% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0.625 mg | 550 mg | 0.114% |
| Lutein + Zeaxanthin | 1.25 µg | 6000 µg | 0.021% |
| Saturated Fat | 3.294 g | 20 g | 16.47% |
| Monounsaturated Fat | 5.003 g | - | - |
| Polyunsaturated Fat | 7.836 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)