Your-Doctor Foods Nutrients Values
Milk, dry, whole, without added vitamin D
Nutrients Values for 1 cup ( 128 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2.6 g - (ml) 3000 g - (ml) 0.1%
Energy634.9 KiloCalories (Calories)2000 KiloCalories (Calories)31.7%
Carbohydrate48.6 g 300 g 16.2%
Total Sugar48.6 g 36 g 135%
Protein33.3 g 56 g 59.5%
Total Lipid34.6 g 65 g 53.2%
Total Dietary Fiber0 g 38 g 0%
Ash7.7 g --
Sodium474.9 mg2400 mg19.8%
Potassium1702.4 mg4700 mg36.2%
Calcium1167.4 mg1200 mg97.3%
Phosphorus993.3 mg700 mg141.9%
Iron0 mg8 mg0%
Magnesium108.8 mg420 mg25.9%
Zinc3.8 mg11 mg34.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium20.5 µg55 µg37.3%
Vitamin C (L-Ascorbic Acid)11.5 IU International Units90 IU International Units12.8%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.3 µg_RAE1.3 µg_RAE100%
Niacin (Vitamin B3)1.3 µg16 µg8.1%
Pantothenic Acid (Vitamin B5)2.6 mg5 mg52%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B123.8 µg2.4 µg158.3%
Folate Total47.4 mg--
Folic acid0 mg400 mg0%
Folate Food47.4 mg--
Folate (Dietary Folate Equivalent)47.4 mg--
Vitamin A (International Units)1195.5 mg3000 mg39.9%
Retinol323.8 mg900 mg36%
Vitamin A (Retinol Activity Equivalents)330.2 µg3000 µg11%
Vitamin E1.3 µg15 µg8.7%
Vitamin K2.6 µg120 µg2.2%
vitamin D International Units25.6 µg600 µg4.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene70.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total149.8 µg550 µg27.2%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat21.8 g20 g109%
Monounsaturated Fat10.2 g--
Polyunsaturated Fat1.3 g--
Cholesterol124.2 mg300 mg41.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)