Your-Doctor Foods Nutrients Values
Spices, caraway seed
Nutrients Values for 1 tsp ( 2.1 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 1.283 g - (ml) | 3000 g - (ml) | 0.043% |
| Energy | 43.29 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.165% |
| Carbohydrate | 6.487 g | 300 g | 2.162% |
| Total Sugar | 0.083 g | 36 g | 0.231% |
| Protein | 2.57 g | 56 g | 4.589% |
| Total Lipid | 1.897 g | 65 g | 2.918% |
| Total Dietary Fiber | 4.94 g | 38 g | 13% |
| Ash | 0.763 g | - | - |
| Sodium | 2.21 mg | 2400 mg | 0.092% |
| Potassium | 175.63 mg | 4700 mg | 3.737% |
| Calcium | 89.57 mg | 1200 mg | 7.464% |
| Phosphorus | 73.84 mg | 700 mg | 10.549% |
| Iron | 2.11 mg | 8 mg | 26.375% |
| Magnesium | 33.54 mg | 420 mg | 7.986% |
| Zinc | 0.715 mg | 11 mg | 6.5% |
| Copper | 0.118 mg | 0.9 mg | 13.111% |
| Manganese | 0.169 mg | 2.3 mg | 7.348% |
| Selenium | 1.573 µg | 55 µg | 2.86% |
| Vitamin C (L-Ascorbic Acid) | 2.73 mg | 90 mg | 3.033% |
| Thiamine (Vitamin B1) | 0.05 mg | 1.2 mg | 4.167% |
| Riboflavin (Vitamin B2) | 0.049 mg | 1.3 mg | 3.769% |
| Niacin (Vitamin B3) | 0.469 mg | 16 mg | 2.931% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.047 mg | 1.3 mg | 3.615% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 1.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.3 µg | - | - |
| Vitamin A (International Units) | 47.19 IU International Units | 3000 IU International Units | 1.573% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 2.34 RAE | 3000 RAE | 0.078% |
| Vitamin E | 0.325 mg | 15 mg | 2.167% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 1.04 µg | - | - |
| Beta Carotene | 26.78 µg | - | - |
| Beta Cryptoxanthin | 2.08 µg | - | - |
| Lycopene | 2.6 µg | 1000 µg | 0.26% |
| Choline Total | 3.211 mg | 550 mg | 0.584% |
| Lutein + Zeaxanthin | 59.02 µg | 6000 µg | 0.984% |
| Saturated Fat | 0.081 g | 20 g | 0.405% |
| Monounsaturated Fat | 0.926 g | - | - |
| Polyunsaturated Fat | 0.425 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)